The new concept of weight loss abroad, weight loss is now all over the world. Many people are eager to have a slim figure. There is no need to try one or two in order to put on a skirt, be graceful and accept the new concept of weight loss abroad! Let me introduce this new concept to you.

The new concept of weight loss abroad 1 1, love helps to lose weight.

Pasini, a French psychologist, believes that people in love will have stronger metabolism and adrenal function, and the secreted hydrocortisone can make the blood circulation of people in love smooth, thus making people's skin tender and smooth, and unconsciously reducing excess fat.

Coincidentally, Geneva Hospital in Switzerland and Ohio State University in the United States have reached similar conclusions.

2. Watching horror movies and tragedies hinders weight loss.

Psychologists from Harvard University have studied the influence of different types of movies and TV programs on women's eating popcorn. The results show that watching horror movies and tragedies will make these women eat more popcorn, but when watching comedies, their food intake has not increased significantly.

3. Preventing precocity can inhibit obesity.

Dr. Aeva of Boston University said that adolescence is an important stage of obesity, because both the mind and the body will change. At this time, boys are growing muscles and girls are growing fat. The acceleration of maturity will definitely lead to the spread of obesity. Therefore, if you want to reduce the chance of obesity in adulthood, you must avoid eating drugs and foods that will lead to precocity.

4. Online communication on weight loss status is helpful for weight loss.

Brown University recently conducted a follow-up survey on 90 dieters who were overweight and over 20 pounds. The survey results show that people who exchange weight loss experiences online are three times thinner than those who don't.

In view of this phenomenon, Dr Richard Hunter, a behaviorist in new york, believes that anonymity can help people overcome the fear of admitting that they are overweight, and thus boldly seek ways to lose weight.

Chewing gum helps to lose weight.

A British research institute conducted a chewing gum experiment on seven volunteers. The experimental results show that chewing gum can lose weight.

The experiment was carried out in a strange way. The breathing ability of volunteers was measured before, during and after the experiment, and they were asked to chew gum with the same strength. Chewing gum can reduce weight and attract more people around the world to lose weight in this way. At the same time, this result will undoubtedly lead to the further growth of chewing gum sales.

New concept of weight loss abroad II. A good way to lose weight?

Exercise to lose weight daquan No 1: stair climbing exercise to lose weight.

Now people's living conditions are getting better and better. When they went out by car and went upstairs by elevator, the amount of exercise began to decrease. If we can make more use of climbing stairs to exercise in our daily life, it will not only prevent the occurrence of coronary heart disease, but also be particularly beneficial to lose weight. Climbing stairs for 30 minutes can consume 260 kilocalories, which is 10 times more than sitting, 4 times more than walking and 2.5 times more than swimming, which is equivalent to jogging 800-1500m.

Exercise to lose weight daquan No2: Doing housework to lose weight.

Washing clothes, buying food and cooking, sweeping the floor, etc. are simple to say, but actually they are quite tiring to do, but they have to be done. However, when doing these little tricks, don't ignore their effects on body muscles. Doing housework is a good exercise to lose weight. Often rolling up your sleeves and doing housework can burn more calories. Although doing housework is a trivial matter, many a mickle makes a mickle. As long as you persevere, you can achieve a good slimming effect.

Exercise to lose weight daquan No3: cycling exercise to lose weight

When you exercise on a scooter, pushing one leg intermittently can enhance the intensity of exercise. At the beginning, you can push your legs together for 4 minutes with moderate intensity, and then push your left leg with high intensity. After 30 seconds, change the right leg to the main power leg and pedal for another 30 seconds. Then put your legs together at medium speed for 4 minutes as adjustment and recovery. In this way, every 4 minutes, push hard on one leg 1 minute and exercise for 30 minutes. This one-legged pedaling exercise can help you burn 20% more calories.

Exercise to lose weight daquan No4: dancing to lose weight.

Dance, including traditional dance and yoga, can not only lose weight, but also cultivate one's morality. The effect of slimming is also quite good. Yoga diet is different from aerobic exercise. On the premise of respecting self-cultivation, it improves metabolism and accelerates blood circulation throughout the body, thus changing the proportion of fat and muscle in the human body, reducing the volume of fat cells and burning excess fat. Dancing can exercise all parts of the body, effectively slim the waist, buttocks and thighs, and increase the flexibility and flexibility of the body.

Exercise to lose weight daquan No5: play basketball and table tennis to lose weight.

Playing basketball consumes 258 calories every half hour. It can enhance flexibility, strengthen heart and lung function, and lose weight at the same time. Playing table tennis consumes 180 calories every half hour. Table tennis is a whole-body exercise, which is beneficial to the heart and lungs, can exercise the movement and coordination of the body's center of gravity, and has a good slimming effect on weight loss.