At ordinary times, the distance between the body and the desktop is 10 cm, the legs are close together, and the feet are outward. Stick out your left foot.
Keep squatting. This is a complete action. This action can be stopped after 8 to 10 times.
Of course, the simple way to lift your hips is to take them.
KAZIYA gave her hips a simple circular massage.
It's simple. There is no need to pay too much attention to the methods and steps of massage, as long as you feel comfortable.
This is also a popular way to lift your hips at present. I hope I can help you. Please accept it if you are satisfied.