Which people with personality defects like to get sick best? Life Times synthesizes all kinds of scientific research around the world and interviews authoritative experts to interpret this matter one by one. Maybe we can't correct our temperament, but we can try to know ourselves, avoid the shortcomings of our temperament, and make ourselves healthier physically and mentally and live longer. Everyone is familiar with the famous French psychologist Jung who said that "character determines fate". Temperament does harm people's personal hobbies, career orientation, types of friends and so on. However, a new study found that temperament not only harms everyone's personal behavior, but also determines everyone's physical and mental health, so we should learn to adjust our emotions.

Which temperament likes being sick best? Life Times synthesizes all kinds of scientific research around the world and interviews authoritative experts to interpret this matter one by one. Maybe we can't correct our temperament, but we can try to know ourselves, avoid the shortcomings of our temperament, and make ourselves healthier physically and mentally and live longer.

Seven temperaments love to get sick, which one do you belong to?

Temperament not only determines your fortune, but also continues to determine your physical and mental health. Life Times, a comprehensive report by American Life Science Network, summarized the "seven favorite diseases". Why don't you compare and see, there are wood and you:

1, the type with high working pressure

Long-term work stress will increase the probability of myocardial infarction, hypertension, influenza and metabolic syndrome. In addition, promotion at work is not necessarily a good thing, because your psychological pressure is rising, but the time for seeing a doctor is getting lower and lower.

Temperament endangers service life! Teach you to avoid temperament shortcomings properly. Among all the secrets of keeping in good health, a good personality is one of the essential elements. Maybe we can't correct our own temperament, but we can know ourselves and avoid our own shortcomings. Life Times invited Zhang Xuexin, a postdoctoral fellow in psychology at Stanford University in the United States and a researcher at the Psychological Research Management Center at Fudan University in Shanghai, to explain in detail how temperament harms service life.

2. Depressed shy type

Depressed and shy people not only have a great influence on social media, but also on their physical fitness.

Studies have shown that people with this temperament are prone to jugular aortic disease and have a greater probability of premature death. Because they are more susceptible to negative emotions, they ignore the happy experience.

3. Indulge and degenerate

If your daily life has no purpose, then your life will be reduced. A recent study in the Journal of Psychosomatic Medicine shows that the probability of death of elderly people with clear life goals is reduced by 50% in the next five years.

Other scientific studies also show that people with overall goals have greatly improved their work stress, female hormones, human immune system and cardiovascular physical and mental health.

4. Restless type

Anxiety is like putting a "golden hoop" on your brain. You get sick when you encounter troubles. Studies have shown that people with perfect words and deeds and extroverts are less likely to suffer from dementia than anxious people.

5. Negative pessimism

Late for the tryst, the plan could not be made on time. This seemingly harmless habit will also endanger physical and mental health.

More than 20 kinds of scientific research have confirmed that people with strong self-control ability and the overall situation will live 2-4 years longer than negative and pessimistic people. Scientific researchers believe that people who can manage themselves are less likely to get into the bad habit of smoking and drinking, so they live longer.

6. Anxious type

The nervous system is often in a tense aspect ratio, and people who are constantly worried about pessimism are forced to leave this world more than people of the same age.

A 30-year data survey of 1800 men shows that anxious people can easily comfort their mental state according to smoking, but the short-term relief is nothing compared with the long-term harm caused by tobacco.

7. Self-defense type

People with this temperament are always suspicious of others and full of prejudice. They can easily interpret other people's behavior as "ulterior motives". Such people are likely to develop into patients with myocardial infarction.

Studies have shown that people who are hostile to others and take precautions everywhere are under great work pressure, which leads to a sudden increase in protein called C3, which is closely related to patients with myocardial infarction and diabetes.

8. Irritable people should be careful of cancer.

Anger is a basic mentality of people and a kind of self-defense, but being too angry, angry or irrational shows that people have weak restraint ability to work and are the most unhealthy temperament.

A statistical analysis of the outpatient department of a hospital in ancient Rome found that among 448 women who signed up for breast cancer screening, angry people were more likely to be diagnosed with breast cancer.

Scientific research at Clayton University School of Medicine in the United Kingdom also confirmed that men who are angry have a high proportion of intestinal cancer. Scholars believe that people's prejudice and anger inhibit the effectiveness of the human immune system, which in turn makes them more susceptible to diseases.

In addition, scholars from Mount Sinai Medical College in new york have confirmed that angry people respond faster and more obviously to work stress, which will increase their blood pressure and heart rate, and increase their risk of heart disease by 50%.

Therefore, people with angry personality defects should know more about their angry points and try to avoid them. If you are already angry, you should actively carry out psychological counseling.

9. People who are too optimistic will die young.

Happiness has many aspects. On the one hand, optimists can reduce the prevalence rate by being positive and open-minded. On the other hand, people who are too optimistic usually ignore their physical and mental shortcomings, think that they are too strong, "nothing is easy to get sick", and will misunderstand their health, so they will not be cured immediately.

Scholars from Dojo University in Japan have investigated the fat people in weight-loss clubs and found that the more optimistic people are, the worse the weight-loss effect will be. Because optimists always see the positive and expected side, they don't care much about their relaxation.

Similarly, optimists are full of confidence in their ability to overcome difficulties and diseases. This also expresses the scientific research achievements of the University of California. People who are too cheerful and optimistic often die young.

Therefore, people who are naturally optimistic must pay more attention to the disease data signals from the human body and create the concept that diseases are inevitable and unpredictable.

10, anxious people maintain their stomachs.

Scholars from Descartes University in Paris and Toronto Smoking Addiction and Mental Health Management Center have found that anxiety, dependence, bad temper and other temperament will encourage people to smoke and drink, and thus relieve their restlessness.

People with this temperament often have problems such as irregular diet and insomnia, which will cause their bodies to produce gastric juice higher than the standard value and sometimes lead to gastritis.

Anxiety should be adjusted according to the situation. Excessive anxiety is a disease that must be treated immediately after suffering from anxiety and depression. Mild anxiety is normal, and many external factors are causing short-term anxiety, such as the approaching college entrance examination this year. At this time, you should take the initiative to adjust your mentality, talk to your friends more, or sign up for some theme activities to divert your attention.

1 1. Emotional people live longer.

Women are generally more sensitive than men, which is also a major reason for women's longevity. Because they are good at expressing their mentality, they will look for applications when they encounter problems. A study by the University of Glasgow found that if boys have some female personality characteristics, their life stress will be relatively low and the probability of myocardial infarction will be reduced. This will be because such men are more likely to discuss their experiences with others and will help them when necessary, instead of silently supporting themselves and seeking the help of doctors when they are unwell. However, to grasp the degree of talking, first solve what you can bear, and don't have to get it off your chest and complain all the time.

12, shy people have a high risk of stroke.

Shy people generally have less emotional fluctuations, which is actually not very good for the human body, because sometimes releasing their mentality can play a cathartic role.

A 30-year study by Northwestern University in Chicago found that shy people are 50% more likely to suffer from myocardial infarction or stroke than normal people. This will be because they are often in conflict situations, unable to adjust quickly with the change of foreign nationality, and will bear greater work pressure once they encounter new situations. What if I have a bad relationship with my husband? 0 yuan accepts professional analysis!

In addition, scientific research at the University of California shows that shy people are also more susceptible to virus infection. It is because introverts are less active in reticulocytes, so the human immune system is weak.

In fact, shyness is the main manifestation of lack of self-confidence, which means that one's interpersonal skills are insufficient. Therefore, we should strengthen our physique in these aspects and get rid of the main anxiety in front of many people.