While modern people pursue thinness, some people also pursue body lines. Healthy weight loss can make you slim down, but also have a certain line beauty, not so skinny. Fitness is a good way to have perfect lines. Many people in modern times pursue peach buttocks. In fact, if the buttocks look good, it will enhance people's temperament a lot. And girls with beautiful hips look very attractive, so exercising hips is also an important part of fitness. Therefore, it is necessary to exercise well. Below, I summarized some methods and suggestions for hip exercise at ordinary times, for reference only:

When you are in the gym, you can cross your legs with dumbbells and step on your hips to make your hips look better. This action must pay attention to the amplitude of the action, and the angle of the legs must be the same every time you squat. The weight used is constant, and each group does 12 times, which can exercise the buttocks well.

Usually in the gym, you can press your hips with a pull-up tray, which can also play a good role in exercising your hips. If you do this, be sure to pay attention to the amplitude of each press and keep it consistent. The weight used is constant, and each group does 10 times. When you do it, you must pay attention to your breathing style and strength point, so that you can get twice the result with half the effort.

Usually, you can let yourself do some, and kicking with a rope is also a good exercise method. This action starts from one side. Pay attention to the range of action when kicking after each action, keep it consistent and use a constant weight. Each group did 10 times.