Six reasons for the popularity of Lin Huijun Linda kettle bell As a kind of training that can shape the body and increase muscle strength, endurance, explosiveness, balance and cardiopulmonary function, kettle bell has been popularized. Why on earth are kettle bells so popular with the public? Simply list the following six points to see how great and effective the kettle bell is! Improve physical coordination: kettle bell is a whole-body training from head to toe, which can improve physical coordination. Shape the whole body curve: a single kettle bell can exercise many muscle groups, even the thigh, hip, waist and abdomen muscles that are difficult to lose weight, and the CP value is extremely high. Aerobic+anaerobic, one-time achievement: the training action of kettle bell, both aerobic and anaerobic. Can't practice big muscles: Because it is full-body training, you can increase muscle endurance without increasing a lot of muscle mass. It won't be a bodybuilder or a King Kong Barbie. Good weight loss effect: American sports association ACE pointed out that kettle bell training can burn 20.2 calories per minute and 606 calories in 30 minutes, which can effectively burn calories and has excellent weight loss effect! Exercise to muscle groups that are rarely used at ordinary times: modern people often sit or lie down, rarely using hip muscles, leading to accelerated aging; The kettle bell can strengthen the muscles of the buttocks and thighs, and the feet and bones are still strong in old age. Squat training times: take 15 as a group and carry out 3 groups of training. Training site: Biceps femoris, quadriceps femoris, buttocks, back and core muscles hold the kettle bell horn, and lift the kettle bell to the chest position, with feet slightly wider than shoulders and toes slightly outward. Precautions/tips to keep your movements relaxed, please buckle the olecranon above the knee on the front side of your thigh, and don't hang up! Look forward, look back. Don't arch forward in a c shape. When pushing your hips back, pay attention to the explosion of your hips instead of shaking your knees to avoid knee injury. Inhale and squat slowly, place the tip of your elbow (that is, the olecranon process) above the knee on the front side of your thigh, keep your back straight, and look forward for 5 seconds. Push your hips up, stand up straight, bring strength from your heels and calves to your thighs, pass through the core, put the kettle bell back on your chest, and exhale to complete the action. Trunk is an important deep muscle to maintain posture. Once the strength is insufficient or used incorrectly on weekdays, it is easy to cause hunchback, backache and backache for a long time. "Footsteps" 1, landing on all fours, paying attention to the waist, consciously tightening the abdomen, and keeping the upper body at a horizontal line. 2. Raise your right hand and stretch forward. After reaching balance, extend your left foot backward and try to keep balance for 30 seconds. 3. After the body is balanced, the right hand extends obliquely to the right and the left foot opens obliquely to the left; The right hand is in line with the left foot and diagonal to the trunk. After the body is stable, keep it for 30 seconds. 4. Go back to the position in step 2, and then open it again. After getting used to it, keep 10 seconds, go back and forth for three groups, and repeat the action in the opposite direction. -For more practical health pictures, audio and video, please go to @everydayhealth_ personal file. If you like it, remember to press love and mark friends in need. Share with more people-# Doing this is healthier # Trunk # Core Muscle Group # Hip # Thigh # Gymnastics # Stretching # Muscle Strength Training # Sculpture # Beauty # Exercise # Slimming # Weight Loss # Health # Healthy Life # Healthy Life # Health Management # Health priceless # Sports # Fitness # Strength # Health # Health Tips # Health.

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This article is taken from "Open and Flat Fat! The 48-year-old kettle bell explodes beautifully/Lin Huijun Linda (head of the beautiful abdomen group)/Time Publishing.