Ingredients: 30g onion, 8g fungus, 20g green pepper and 20g red pepper.
Accessories: proper amount of oil, salt 1g, pepper 10g, 2g dried pepper, 2 tablespoons soy sauce 1 spoon, 2 tablespoons vinegar, 2g soft sugar, 2g pepper oil, 2g pepper oil and 2g coriander.
Steps:
1. Get all the materials ready.
2. Peel and shred the onion, and wash and shred the green pepper. Wash the fungus, blanch it with boiling water and let it cool for later use. Put all the ingredients in a bowl and add salt.
3. Add Chili oil, sugar and a little chicken essence.
4. Add rice vinegar.
5. Add base oil, saute pepper and dried pepper to the wok.
6. Pour the sesame oil on the dish and mix well.
Efficacy and function of auricularia auricula with onion
Auricularia auricula has the effects of clearing the stomach, preventing radiation, invigorating qi and strengthening the body, enriching blood and promoting blood circulation, reducing blood lipid and delaying aging. Onion has the functions of lowering blood pressure, refreshing, relieving stress, preventing colds, resisting aging and preventing osteoporosis. Auricularia auricula with onion has the functions of losing weight, moistening intestines, expelling toxin, resisting aging, promoting blood circulation, lowering blood fat and blood pressure, refreshing the brain and preventing osteoporosis. This kind of food can not only stimulate appetite, but also lose weight, so it can be safely eaten.
How to preserve onions?
If the onion is not properly preserved, it will not only lose nutrition, but also deteriorate, so the method of preserving onion must be particular. When onions are just ripe and fresh, they have the highest nutritional value. During storage, the nutritional components of onions will gradually decrease. If onions have sprouted or softened in some places, they can't be eaten any more. It is best to store onions in open containers and keep them away from humid environment. Once the onion is cut, it is wrapped in plastic wrap and stored in the refrigerator, and its nutrients will be quickly lost due to oxidation. Therefore, it is best to cut onions as well as possible, and try to avoid storage after cutting.