At the beginning of this year, in order to successfully pass the interview, I decided to lose 20 kilograms in one month. At that time, my weight was just over 200 Jin. In fact, before I got married, my weight was very symmetrical, which should be only about 165 kg, but my height was 1.85 m, so I didn't look so fat. After two years of marriage, I gained more than 30 Jin. I think my daily life is too comfortable and my weight has soared.

I made up my mind to lose weight again and again, but I couldn't stick to it. For this good job, I also made up my mind. I saw the devil's diet method of 2 1 day on the internet, which is called hunger strike plus exercise. For the first three days, I only drank water. In the middle eight days, I basically ate boiled vegetables or a small amount of fruit. In the last ten days, I didn't eat dinner, but both breakfast and lunch were half full.

Because my determination to lose weight is urgent, I also run for at least two hours every day and do some aerobic exercise while this devil's diet. In just one month, I successfully lost 25 pounds. When you lose weight, the most obvious feeling is that you are no longer so sleepy. When I walk every day, I feel very relaxed. Later, I successfully passed the interview. Recently, the weight has gained back to about 10 kg.

Because I have to go out to socialize and drink every day and have no time to exercise, I want to keep a perfect weight exercise all the time. Just after dieting and losing weight, don't overeat, or the rebound effect will be too serious. Think about what you suffered during that time. Maybe you can keep your mouth shut. Personally, I think it is more difficult to lose weight than to quit smoking. When people are hungry, how firm their determination and commitment will be broken by themselves.