Exercise three times a week for at least 30 minutes each time, and the heart rate 130 times. Because the exercise intensity of shaking hula hoop is not enough, if you want to improve your heart rate, you must speed up the shaking. The key is that the exercise time must be long enough, otherwise short-term strenuous exercise only belongs to anaerobic exercise, which will only bring muscle pain and will not consume excess calories. Because the hula hoop mainly depends on the waist shaking, the waist muscles, abdominal muscles, lateral lumbar muscles and other parts are fully exercised, and insisting on exercise can achieve the effect of tightening the waist and abdomen.
When shaking the hula hoop, use it with every guest, and the effect will be better. The smart waist fat-reducing shaping belt for all the guests is an intelligent electronic instrument, which is a bit like a gold belt. After you put it on, you can start the switch and move autonomously, which is very convenient. Even if you work online, you can use it. It doesn't matter at all. This product has no side effects you are worried about, so it is safe! So, thin belly, act quickly!