I think so about losing weight. It's a bit messy, but it's all from experience. Well, take your time.
Mainly put an end to refined foods, such as refined bread and steamed bread. Because this kind of food is very easy to digest, it can be regarded as pure carbohydrates and pure calories. It is easy to digest and get hungry after eating, especially recently, experts pointed out that this kind of food will also trigger the next round of demand for pure carbohydrate food.
Also, I have done a little research on biological things. In fact, it is not easy to get fat just by eating starchy food or meat. Only when meat and starch are ingested at the same time can fat be easily synthesized and stored in the body to become fat. ...
Quite a few fruits and vegetables have no calories, and some have slimming effects, such as wax gourd, bitter gourd, fungus and apple, as we all know.
But these are auxiliary effects, definitely not diet pills, and it is impossible to get immediate results ~
If you are greedy, you can only take medicine, but you will rebound after stopping taking it. It is equal to spending money for nothing. The key is side effects. This is the best that people in our dormitory have tried. As a result of the pain, they lost weight. After stopping taking drugs for a month, they wanted to eat everything, and then gained 5 pounds in half a month. Two months later, they were heavier than before 1 kg.
Introduce your health methods. Forget sports. I'm too lazy to move. But I summed it up through the weight loss attempts and practices of eight sisters in our dormitory in the past two years ~ ~ ~
Well, I witnessed the students in the dormitory do this with my own eyes. All practiced ~ ~ ~
A girl drinks dried bitter gourd slices bought in the supermarket in scented tea, mainly by insisting on it every day. It is best to drink it in the morning, because drinking a lot of water at night can easily cause some edema and make her look fat.
In fact, bitter gourd is a good thing to lose weight, but the key question is whether you can get used to its bitter taste. There was a time when I tried to stick with that friend, but I was carried away by bitterness every time.
Soaking in scented tea is a particularly good way ~
Scented tea can beautify and clear fat, such as honeysuckle and chrysanthemum. The ones who lose weight are Kuding and Cassia seed. Beauty is mainly roses.
This method is harmless and effective, but the effect is slow, and most people gradually slack off and give up because of the slow effect.
There is also a girl in the dormitory who bought bitter melon powder, but she is also a delicate child who is as afraid of suffering as I am, and then she wants to sell it cheaply on the campus internet.
According to my experience and consulting a lot of relevant information, bitter gourd is really a good thing, and scented tea also has a good effect. Because even after drinking, everything has no effect, but at least it can ensure the intake of hot water, improve body temperature, improve basal metabolic rate, and be conducive to detoxification and laxative. ~ ~
In addition, if you don't stop drinking tea, your stomach will be full and you will feel bloated after eating something. You will naturally eat less. Hehe, speaking from experience ~
In fact, pouring honey water can also moisten the intestines.
However, since they are all food regimen, don't expect the effect to come out at once. It usually takes three months to have a more obvious effect.
I may be a sensitive person. After drinking scented tea for about 1 week (that is, everything I mentioned above was added except bitter gourd), I lost about 2 kg. I persisted for more than half a month and lost about 4 pounds.
However, you can't drink too much water after the exam, and then it gets hot. There is no air conditioning in the dormitory. If you are afraid of the heat, you will not insist on soaking, otherwise you will feel uncomfortable sweating.
Well, the above is definitely not fiction. And eight sisters in our dormitory are actively trying. In addition, we especially like to go to the library to browse medical health books and accumulate a lot of knowledge.
If you want to be beautiful, you must stick to it ~ don't be afraid of trouble ~! Three days of fishing and two days of drying nets will definitely have no effect. This method is healthier and suitable for MM who are lazy and don't want to exercise.