1. Help digestion: Tea polyphenols in tea can promote gastrointestinal peristalsis, increase secretion and relieve constipation. A stable digestive system can avoid flatulence and obesity.
2. Help metabolism: Caffeine and tea polyphenols in tea can promote fat metabolism, help the body consume and decompose fat more efficiently, and reduce fat accumulation.
3. Increase satiety: The process of making tea itself can increase the amount of drinking water, make the body feel full and reduce the appetite for food.
However, Xinyang Maojian tea contains caffeine like other teas. Excessive drinking may affect sleep and mental state, and even have adverse effects on the body. Therefore, moderate drinking tea can achieve the effect of losing weight.