First of all, Fei's weight has not changed in 17 years.
For middle-aged people, the most feared thing is to gain weight. It is natural for people to gain weight in middle age. Because I am very busy at work every day, I can't help but want to eat when I am stressed. In order to become an astronaut again, Fei Longjun paid unimaginable hardships, and his weight remained at 17 years ago, which is very remarkable for aerospace. Weight is actually difficult to control. Without strong self-discipline, it is difficult to do it, because it is impossible for someone to keep reminding someone not to eat. Eat some foods high in sugar and oil every day, and your weight will increase day by day.
Second, how did he do it?
Fei Longjun has always insisted on long-distance running. No matter how busy he is, he runs 3 kilometers every week. As long as he runs every week, he will remind himself to pay more attention to his diet. Make some changes in exercise and diet, and you will lose weight soon. Many people lament that weight control is the only way to control life. When a person's self-discipline is high, he will take his work seriously. The reason why Fei is so excellent is also inseparable from his self-discipline. Although he is over half a year old, his physical fitness is better than that of some young people.
In a word, many people compare the photos of Fei before 17, and nothing has changed except that the decree lines are a little deeper.