In summer, many people can't eat, their mouth is dry, their gastrointestinal function is weakened, and some people will have symptoms of catching a cold, which is the performance of getting angry. So why is it easy to get angry in summer, and how to quickly reduce the fire when you get angry? Let's discuss this topic with you today.

First, the main reason why it is easy to get angry in summer is that the climate in summer is dry and the weather is hot. People like to get angry more easily in air-conditioned rooms. In summer, the air humidity is relatively low, and the outside temperature is relatively high, which will make the body excited and consume most of the water in the body. In the case of rapid water loss, if the body is not replenished with water in time, the temperature in the body will be too high and it will be difficult for the body to sweat.

Second, if you have the problem of getting angry, you should improve your diet in time, avoid eating some spicy food, and choose some fresh seasonal vegetables and fruits. Many people like to eat some spicy food in summer, such as mala Tang, hot pot and so on. These foods will aggravate the degree of getting angry. Choose some seasonal vegetables, eat some fruits after meals, supplement vitamins and water, and eat some pears, melons, mung beans and other foods. Everyone has the effect of clearing away heat and reducing fire. Usually, you should also pay attention to drink plenty of water, replenish enough water to your body, and avoid problems such as heatstroke. Don't eat a lot of ice cream because it is too hot, which will make the eyebrow temperature drop too fast, thus causing gastrointestinal dysfunction and aggravating the symptoms of getting angry.

Third, if there is a problem of getting angry, we should strengthen exercise, improve physical fitness, enhance metabolism and reduce the probability of getting angry. It is very hot in summer, so don't expect to stay in an air-conditioned room for a long time without sweating, and your body will not detoxify normally. Therefore, it is necessary to take more exercise, often do some exercise, sweat, and go out for a walk or jog in the cooler morning or evening, which can enhance your physical fitness and speed up your speed.

It is still common to get angry in summer. If you are angry, don't worry too much. You can eat some fruits and vegetables and strengthen your exercise. I believe that the symptoms of getting angry will be alleviated soon.