The main practice methods of muay Thai
Is Muay Thai famous? Hard fists and iron legs? Known as, especially its knee and leg attacks are even more daunting. Often, one foot hits the opponent, and then one foot fixes the tone, so many boxers are beaten to hematuria, and many people die under the hands and feet of Muay Thai. 1980, in the ring of Bangkok, Japanese boxer Tanaka was kicked by Thai boxer Zuo Gao and his arm was broken.
Exercise physiology believes that regular resistance exercise can thicken and harden bones, open a large number of capillaries in muscles, which is about 80 per square millimeter at rest, increasing by more than 30 times, and can change the morphological structure of capillaries and appear bubbles, thus increasing the blood supply of muscles. In fist fight's stimulus, a fighter with strong resistance can fight back in time, turning passivity into initiative, thus turning defeat into victory. A player with poor resistance will often be hit by the opponent's heavy fists and legs, which will lead to technical imbalance, physical decline and final defeat.
The fighting thought of Muay Thai holds that skill is the foundation of skill, and skill must be played through skill, and skill strength must be matched with excellent skills, so only by organically combining the two can we become a fighting master. This concept has been running through the training of Muay Thai, and improving physical fitness has become an important training process that Muay Thai players must go through. Under the guidance of this idea, muay Thai fighters adopt unique training methods. Hard, fierce, go all out, spare no effort? The principle of Muay Thai has been honed day by day for ten years. Since the childhood, Thai boxing players have practiced one? Take a shower? To enhance resistance. The process is to wash the whole body with medicinal juice, then let people punch and kick, then wash the bruised bubble with medicinal juice, and then be beaten until you get used to the combination of fists and feet, and then hit with a wooden stick until you hit the whole body with an iron bar without knowing it. In order to make boxing more powerful, become? Hard fists and iron feet? Muay Thai fighters practice hitting with heavy sandbags day after day. In the past, boxers often kicked the trunk repeatedly to exercise the toughness of the instep and tibia. A common leg training method is to take a short trunk, throw it into the air, and kick it continuously and quickly from left to right, so as to gradually improve the attack power of the foot, and at the same time make full use of the strong local conditions, where banana trees and coconuts are everywhere, and kick it fiercely. At the same time, slowly and forcefully hit with a stick and roll your legs and knees until you practice? Hard fists and iron legs? So far. The training of Muay Thai is so hard that most people can't stand it. They started to enter Muay Thai training camp at the age of 12 or 13. They study hard every day and regard training as a part of their life. Spent six or seven years in various formal boxing competitions.
Typical muay Thai day training table
1, jump rope for fifteen minutes.
2. After a one-minute break, do boxing training for the imaginary opponent for five rounds, each for three minutes, and rest for one minute. Offensive techniques should be used, as well as various basic techniques such as boxing, leg, elbow and knee.
3. After an interval of one minute, do five cycles of sandbag training, and use all the offensive techniques you have mastered, such as knee bump and elbow bump.
4. Put on the headgear and thick gloves to practice with your partner, and do the same five cycles. In this case, you can use less violent elbows, knees and feet.
5. Practice sparring with a higher level player or coach. The former uses all kinds of effective offensive actions, while the latter can only use all kinds of techniques that he thinks fit to defend and respond to the opponent's attack with the fastest speed.
6. General physical training, such as lifting heavy objects and squatting at a constant speed.
7. Step training, including jogging for at least one and a half hours and accelerated running for five laps in three minutes. During the one-minute interval of every three minutes, the boxer must not stop to rest, but continue to run slowly.
All the above training is controlled by a stopwatch. At the last 30 seconds of each cycle, you will get a reminder signal. At this time, you must go all out and spare no effort to complete the cycle.
Advanced and rigorous technical system
Muay Thai seems rough and fierce, but people who don't understand its real mystery think it is chaotic and tangled. In fact, Muay Thai is a real kung fu, with high technology and great physical requirements. Muay Thai originated from ancient wars in Thailand. The early muay Thai claimed to have the basic technology of 108, but this is no longer the actual situation today. In the long-term struggle, the teacher of Muay Thai found that too much pursuit of various technologies and no deep skill supplement are tantamount to castles in the air. Under the guidance of this idea, some fancy technologies have no place but theoretical significance, and no one has used them in training and actual combat. Today's Muay Thai, on the basis of maintaining the original traditional techniques, can be said to be a masterpiece of the East and the West. Its basic techniques are divided into boxing, elbow, knee, leg and wrestling. There are also a series of offensive and defensive techniques.
The elbow method of Muay Thai can be divided into four types: side elbow, upper elbow, horizontal elbow and lower elbow. The elbow attack method is often used in conjunction with the knee method to form an up-and-down chain, which is extremely difficult to prevent. When it is used for defense, it is also unique. Elbow method is often used to deal with knee method and leg method, and the elbow tip hits the soft spot where the opponent attacks the leg and knee. After being recruited, opponents often can't afford to fall to the ground and have no strength to fight back.
Muay Thai has more opportunities to use knee skills than elbow skills, so it is more powerful and superior. His knee skills are mainly hoop neck and empty knee. Muay Thai fighters are invincible in dealing with western fighters with this technique. The key reason lies in the close application and the decisive battle inside, which makes the western soldiers who are good at long-distance fighting pale. The authoritative martial arts magazine "Black Belt" once featured? The inner ring won? This paper analyzes the effectiveness and power of Muay Thai's near-body knee technique, and holds that Muay Thai masters have repeatedly defeated foreign martial artists, and the internal knee collision is one of the main factors.
Leg technique is the most important technique of Muay Thai, which is suitable for long-range attack. As long as there are front kicks, side kicks, front arc kicks, sweeping kicks and back spin kicks. Its technical points require that when kicking, the hip joint is completely forward, the knee joint is buckled, and the foot is relaxed and kicked out, reaching the ankle and instep. What makes Muay Thai invincible? There has always been an argument. Some people say it's knee skill, others say it's elbow skill. In fact, the leg technique is the killer of Muay Thai. As for elbow and knee skills, only Muay Thai teachers use them in close combat? Black weapon? . More often in the middle and long distance. Muay Thai fighters have already won with their fierce leg skills.
Wrestling is a comprehensive practical technique of Muay Thai, which is generally difficult to master, but it is very powerful and has always been highly valued by Muay Thai masters. A large number of actual combat cases show that if various wrestling skills can be successfully used, it will play a decisive role in fist fight, and sometimes even determine the outcome of a game, especially in high-level fist fight. 1984, Thai boxer Finn defeated American champion Dang Wei Sen in Hong Kong, and once did judo? Give your life skills? Batu and waist-shifting techniques made the American champion fall again and again. In the application of Muay Thai wrestling, the opponent's weightlessness is often caused by hitting, that is, controlling the opponent's body or hands and feet with one hand or two hands, and hitting the opponent's center of gravity with the other hand or legs and knees, so that the enemy falls. There are dozens of main techniques, such as plaid wrestling, foot-grabbing boxing, knee-hugging side fall, side flash sweep and so on.
Offensive and defensive characteristics of Muay Thai
It can be summarized as: three-dimensional attack, omnipotence, integration of attack and defense, and advance and retreat as one. Three-dimensional attack is the most distinctive feature of Muay Thai. Not only in the diversification of offensive weapons, but also in the diversification of offensive routes. The principle of Muay Thai is: fully mobilize all available parts of the body and participate in the offensive and defensive ranks. ? Boxing, feet, elbows and knees are all weapons for Thai boxers to attack and defend. Use according to different needs. For example, in close combat, elbows and knees are often used, and long-distance attacks add fists and feet. It is one of the wonderful methods of Muay Thai fighting to lure opponents with long-range weapon control and finally carry out short-range attacks. Due to the diversification of offensive weapons, it also leads to the diversification of offensive routes.
Within the range of all weapons attacks, it is the stage of Muay Thai attack technology. Every part of the opponent, from the forehead to the ankle, chest and back, is the target of Muay Thai weapons. Muay Thai fighters often use three-dimensional attacks to attack several different areas at the same time. It is difficult to distinguish the reality of the opponent from the reality of the opponent. We can often see the specific application of this attack method in actual combat in Muay Thai competitions. The combination of attack and defense is the organic combination of attack and defense, and it is the most important contradiction in combat skills. Advance and retreat is the route change of attack and defense. Whether attack and defense can be quickly transformed is an important criterion to measure the efficiency of a fighting skill. The guiding ideology of attack and defense of Muay Thai is: attack and defend, and defend and attack. Under the guidance of this guiding ideology, Muay Thai fights still attack after adversity, which can be seen everywhere in the actual combat technology of Muay Thai. What do muay Thai players think? Offense is the best defense? Simply paying attention to technical defense can only be passively beaten. Whoever dares to attack will take the initiative. This is the offensive and defensive technology advocated by Muay Thai.
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1. Introduction to Basic Skills of Muay Thai
2. Wushu learning
3. Three steps to practice Muay Thai.
4. Muay Thai teaching video
5. Muay Thai training methods