In our daily life, many people will achieve the effect of reducing fat through some physical exercise. Then, many people will also have many problems in this regard, that is, in the process of losing fat through exercise, is there a local fat loss? Today, Bian Xiao will give you a brief talk about whether there is partial fat loss during exercise.

First of all, Bian Xiao wants to explain to you that there is no local fat reduction in the process of exercise fat reduction. Sports physiologists tell us that fat is not acceptable to everyone. The location and speed of weight loss are determined by genes, so in fact, as long as you lose weight through diet, no matter what exercise you do, there will be no local fat loss. In our fitness exercise, there is no such thing as local fat loss, because in our body, muscles are a whole, and every part of us will be linked together in sports, so when we exercise in a certain place, it will also affect another part of muscles. In our body, fat burning is accomplished through diet and regular exercise.

You can achieve the effect of reducing fat without some special magic training movements. Of course, if we enjoy a certain part in this process, we need to lose weight all over the body to achieve a certain part of fat. Therefore, in daily life, if you want to achieve the effect of partial weight loss, you can only achieve the effect of reducing fat through whole body exercise. But not all sports can exercise the whole body. We can also achieve a large part of fat reduction through some exercises, such as sit-ups and flat support, which can reduce the fat in our abdomen. If we want to reduce abdominal fat, we can also exercise and burn fat through these exercises.

The above contents only represent my personal views. Please forgive me if there is any mistake.