Eating fruit immediately after meals can easily lead to overweight and obesity. Taking fruit as dessert after meals, the organic acids in it will combine with minerals in other foods, which will affect the digestion and absorption of the body; Pectin in fruit can absorb water and increase the water content of food in gastrointestinal tract, so eating fruit immediately after meals will also increase the burden of gastrointestinal tract.

The correct time to eat fruit is 65438+ 0 hours before meals (except persimmons). First of all, many ingredients in fruit are water-soluble, so eating before meals is beneficial to the absorption of essential nutrients.

Secondly, fruit is a low-calorie food, and its average calorie is only 1/4 of that of pasta with the same weight, and that of pork with the same weight is about110. Eating low-calorie food first makes it easier to grasp the total calorie intake of a meal.

Third, many fruits themselves are easily oxidized and corrupted. Eating fruit first can shorten its residence time in the stomach and reduce its oxidative corruption. Eating fruit immediately after eating enough can't enter the intestine in time, which will ferment in the stomach to produce organic acids, causing bloating and diarrhea. So it takes an hour to eat fruit after dinner. Adoption!