You can't eat enzymes during lactation. Enzyme is a slimming product, which has the effect of clearing intestine and beautifying face. If you eat this product during breastfeeding, the active substances in the enzyme will enter the baby's intestine with breast milk, which will easily lead to the baby's intestinal dysfunction, cause the baby's diarrhea and affect the baby's healthy growth. If you plan to lose weight, you should stop breastfeeding before taking it. Don't take drugs indiscriminately during lactation, to avoid the side effects of drugs affecting the healthy growth of the baby, leading to malabsorption of the baby, leading to gastrointestinal dysfunction of the baby, and affecting good healthy development in the future. During lactation, nutrition and exercise should be strengthened to ensure adequate milk and achieve the nutrition needed for baby growth.

Dietary considerations during lactation

1. Adequate high-quality protein should be provided during lactation. Animal foods, such as eggs, poultry and fish, can provide high-quality protein and should be eaten more.

2. During lactation, we should try our best to have a complete range of foods without partial eclipse, and the quantity should be increased accordingly to ensure adequate nutrition intake. In other words, in addition to the staple cereal, non-staple food should be diversified, and 4-5 meals a day is appropriate.

3. Eat enough fresh vegetables, fruits and seaweed during lactation. Fresh vegetables and fruits contain a variety of vitamins, inorganic salts, cellulose, pectin, organic acids and other ingredients, and seaweed can also supplement the right amount of iodine.