1, do abdomen movements every day, and my stomach becomes tight. First of all, I believe that no girl says she has lost weight. Most girls say that they have gained weight, their stomachs have gained weight, and their waists are getting thicker and thicker. For office workers, they are basically small bellies, facing the computer at work every day, and basically have no time to go to the toilet to drink water when the office is busy. Sometimes I have to work overtime and stay up late, eating and drinking, and my nutrition is not balanced.
Secondly, there is little time for exercise. Unless you can keep running or go to the gym on weekends, the only exercise is to go out by car from home or walk to work in the company. To cope with sedentary, I will do a simple abdominal contraction every day, inhale and exhale for a few minutes to contract my lower abdomen, which can be easily done while sitting, and repeat this action several times a day.
Then, every day after work, I will walk 10 minutes and then take the bus. My stomach is basically inconspicuous and gradually tightens. I also have a bad habit. I like hunchback. I insist on straightening up after dinner at night. I put my back against the wall and stretched myself with my hands up. It should be noted that when I straighten my back, don't lift my chin forward. At this time, my stomach will feel stretched, and my abdomen will stretch.
Finally, the muscles of the small belly will be pulled up, and the sagging fat in the stomach will be pulled up. Every day will last 10 minutes. After a period of time, you will find that your stomach is getting tighter and your small belly is not protruding.
2. Do tummy tuck every day, and your stomach becomes thinner. In fact, the action of belly in is really simple, and what is needed is perseverance and commendable persistence. I ate too much at night, and my stomach was particularly obvious. Need to lose weight? No, I will have my own little trick, no diet, no pain. I like riding a bike lying down and pedaling for 5 minutes before going to bed. When you are tired, you will do sit-ups and take turns doing simple push-ups.
Stick to it every day, your stomach becomes thinner, and it's not tight to wear pants. Being diligent in abdomen in normal life can not only enhance muscle strength, but also make the stomach consume energy, so the stomach naturally becomes thinner.