During weight loss, if you lose weight too fast and neglect strength training, resulting in the loss of fat and muscle at the same time, the contraction speed of skin can not keep up with the decline speed of weight, skin relaxation will occur. The problem of loose skin will make you look old, just like the skin of the elderly, and it will also hurt your self-confidence.
If we want to manage our body well, keep our skin firm and slow down the appearance of slack skin, we need to start from many aspects, even prevent it in advance, instead of waiting until something goes wrong. It's too late at this time.
There are several ways to prevent the problem of loose skin and make your body firmer after you lose weight!
1, control the weight loss speed.
During weight loss, it is not the sooner the better. Once the weight loss rate is too high, the body's muscles and skin collagen will also be lost, and the problem of skin relaxation will appear.
The purpose of losing weight is to lose fat, not to lose weight, not to lose muscle. We can slow down the speed of losing weight and control the speed of losing weight within one week 1.5kg.
2. Do more strength training.
During the period of losing weight, most people will choose fitness exercise to improve the body's activity metabolism, while most people choose aerobic exercise and ignore strength training. Although aerobic exercise can promote the decomposition of fat, it will also consume the muscles of the body and increase the chances of skin relaxation.
During weight loss, we should shorten the duration of aerobic exercise and increase strength training. Strength training can improve muscle dimension, effectively slow down weight loss, and muscles can also support the skin, thus improving the problem of skin relaxation.
Developed muscles can protect the bones, joints and organs of the body. After slimming down, the body proportion will look better, the skin will remain firm and look younger.
Step 3 quit visible sugar
Usually like to eat all kinds of sweets, such as chocolate, candy, biscuits, carbonated drinks, milk tea, etc., are foods with high sugar content, which are easy to make people fat. In addition, high-sugar foods will accelerate the oxidation of the skin, thus accelerating the appearance of wrinkles, and will also add extra burden to the body.
In order to prevent obesity and keep skin firm, we need to quit all kinds of sweets and eat more natural vegetables and low-sugar fruits to control calorie intake, accelerate waste discharge and make your skin healthier.
Step 4 supplement fish, shrimp and crabs
Deep-sea fish, shrimps and crabs can supplement the body with amino acids, high-quality fat and collagen, help muscle synthesis and keep your skin in a better state.
5, pay attention to maintain the skin
In order to resist the speed of aging, we should also do daily maintenance and skin care to avoid the loss of water in skin cells, which will lead to the problem of loose and dry skin.
Facial skin should be cleaned sooner or later, and moisturized at the same time, so as to keep skin tender and look younger than peers.