5 kg, 10 kg, 15 kg, how much fat is 20 kg?

It turns out that 18 Jin of fat is so big!

(1 lb =0.9 kg)

Do you feel a little scary?

Let's look at the comparison between muscle and fat.

1 lb muscle VS 1 lb fat

2 kg of fat versus 2 kg of muscle

5 pounds of fat versus 5 pounds of muscle.

It can be seen that

The same weight of muscle and fat,

They are completely different in size.

Muscles help the body burn more calories,

Fat stores more calories in the body.

Human body

How much muscle content and fat content,

Determines a person's figure.

You want more fat,

Or do you want more muscles?

If the above is not intuitive,

Then the following set of comparison charts.

It will make you see obvious changes in your body.