Drinking yogurt is taboo;
1, Drink yogurt after meals to help digestion: When you are too full, people will think of drinking a cup of yogurt to help digestion and relieve boredom. Indeed, drinking yogurt after meals helps digestion. But that doesn't mean drinking yogurt immediately after meals. Food is digested in the stomach in the order of eating. If you drink yogurt immediately after eating, yogurt can't be digested and absorbed immediately. Yogurt itself has a strong satiety, which will make people feel fuller in the abdomen. It is advisable to drink yogurt 0-2 hours after meals.
2, drink yogurt as a drink: many people like to drink yogurt, and even regard it as a drink, several bottles a day. Experts point out that the more yogurt you drink, the better. Although yogurt is a low-calorie food, if you drink more on the basis of the original diet, it is equivalent to ingesting these energies, which will also cause weight gain. About 250 grams of yogurt a day is more suitable for healthy people. Yogurt is fermented from milk. Some people drink lactic acid bacteria drinks as yogurt. It is made of milk with water, sugar and essence. The main ingredients are water and sugar, and the heat is high.
3. Drink yogurt on an empty stomach: Some people will drink a cup of yogurt when they get up in the morning, but when they get up on an empty stomach, the gastric acid secretion increases and the acidity in the stomach is large. When you drink yogurt at this time, the lactic acid bacteria unique to yogurt are easily killed by gastric acid, so the health care function of yogurt will be greatly weakened. In addition, yogurt contains acid, which will increase the acidity in the stomach and easily cause gastrointestinal discomfort.
4, however, yogurt is not how much you drink will not be fat, it also contains a certain amount of calories, the carbohydrate on the bottle is the sugar content, if you eat too much, it will also cause weight gain. Yogurt with the words defatted and low calorie is not as rich and mellow as full-fat yogurt, but it has a high sugar content. Heat will also accumulate rapidly in the body and become fat.
HICIBI sugar shield can block the absorption of sugar. Not only that, HICIBI can also stop oil and fat, and aim at the calories of the food you eat. In order to block the heat source, the oil cover and the fat cover cut off the heat source and prevent the intake of heat. First of all, it can block the accumulation of food calories in the same day, without affecting the normal acquisition of other trace elements and amino acids. HICIBI uses oil shield and sugar shield to cut off the supply of fat and sugar (with patent clinical certification), two important chains of three essential nutrients (protein, fat and sugar). The circulating chain of tricarboxylic acid in your body is broken. Except protein, the main participants in the tricarboxylic acid cycle lack the participation of fat and sugar, but we need ATP to provide energy for cells every minute. In order to maintain normal human function and metabolic function, only the ubiquitous fat can be decomposed into glycogen through the liver. At this time, part of the fat accumulated in your body will be mobilized and converted into sugar to fill the sugar gap, and part of the fat will be converted into glycerol and phospholipids to enter the tricarboxylic acid cycle, providing energy for the human body and maintaining daily functions. Lipids accumulated in our bodies become the consumption source of our daily basal metabolism. Is it enjoyable to consume fat like this?
HICIBI weight management method, regulating digestive enzymes, shaping lean body mass.
1, lipolytic enzyme: also known as lipase, scientific research has confirmed that human obesity is directly related to the content and activity of lipolytic enzyme in the body. Fat itself cannot be converted into energy. Only with the help of lipid metabolizing enzymes can fatty acids enter mitochondria for β-oxidation, which is converted into energy and consumed.
2.NAMPT enzyme: It has been proved that the existence of NAMPT leads to overweight or obesity, and this enzyme effectively promotes fat storage. "Zachary, an associate professor at the Novo Nordisk Foundation Center? Gerhardt-Hayes said. Researchers believe that obesity can be prevented by reducing NAMPT enzyme.
3.NMU: The newly discovered "NMU" substance in the brain of Kurume University in Japan also has the effect of suppressing appetite, which is responsible for regulating food intake, exercise and energy consumption.
4. Leptin: Leptin inhibits appetite along the blood circulation. A protein neuropeptide reaches the hypothalamus, and the synthesis of Y also inhibits appetite. On the contrary, if people start dieting, neuropeptides in hypothalamus will increase, thus stimulating appetite. The interaction between leptin, neuropeptide Y and other molecules will roughly determine whether a person is fat or thin, poor appetite or strong appetite.
HICIBI lipid shield nurses and maintains the pancreas (with patented clinical certification) and promotes the normal balance of enzymes in the body. When the digestive enzyme index of our digestive system returns to normal, our body becomes thinner.
Due to eating habits, overeating, eating and drinking, eating a lot, etc. Our digestive system accumulates much more than normal people. The intake capacity of a normal person's stomach per meal is 1-2 kg, and the amount of food hoarded by a big stomach king can reach 30-50 kg at present! In addition to the stomach, the ability of large intestine and small intestine to accumulate food residues is also very different. Fat people are thin people who store food scraps, which is dozens of times. Most people who eat too much will have intestinal diverticulum (bag-shaped structure in which mucous membrane and submucosa protrude outward through the muscular layer, cysts protruding from the colon wall, or arranged in a string along one side of the colon belt, storing a lot of food residues and feces that cannot be discharged for a long time. Therefore, the excessive expansion of the digestive system was repaired by HICIBI meal shield for a period of time, the gastric protrusion and lower abdomen were obviously improved, and the gastrointestinal capacity was gradually reduced, reaching the level of normal people.
If you eat dinner too early, your stomach will feel hungry easily. If you eat at this time, your appetite will increase immediately, which may lead you to eat more high-calorie foods. Some people will use yogurt instead of high-calorie food if they really want to eat, but if they drink it too late, they can't consume these energies before going to bed. HICIBI weight management method can also be used to cut off heat sources and prevent calorie intake. After subtracting the nutrition of visceral fat, the digestion and absorption of nutrients in the intestine will also be reduced, and finally the fat consumption in the body will play a role in losing weight. It can also help you develop healthy eating habits. Calorie blockers can make us lose weight in different ways for a long time. Instead of using too difficult methods, it is better to use reasonable methods to make yourself relaxed and happy to lose weight and keep the effect of losing weight!
I hope the above answers can help you!