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Kneeling forearm lacing exercise is helpful for what exercise?
Feedback from netizens who have been cured or obviously improved (most netizens mainly practice lacing and slapping): heart disease, lumbar disc herniation, cervical vertebra, back, waist, scapulohumeral periarthritis, leg and knee pain, elbow pain, toothache, facial neuritis, hypertension, hunchback, fibroadenoma, osteoporosis, chronic gastroenteritis, lumbago, migraine, arch strain, lumbar intervertebral bone stenosis and hyperosteogeny. Dysmenorrhea, irregular menstruation, detoxification, acne removal, freckle removal, trigeminal neuralgia, sciatica, senile urine leakage, nocturia, weight loss, dry eyes, cramps, neurodermatitis, skin melanin, allergic rhinitis, flustered hot flashes, chest tightness and shortness of breath, psoriasis, constipation, cold hands and feet, oral ulcer, gingival bleeding, dizziness, frivolous soles of feet, and sleeping at night. Someone asked how many kinds of diseases can be cured by external treatment such as lacing and slapping? Xiao Hongci, the author of "World Medical Skills", replied that most physical pains and medical diseases are related to obstruction of meridians and blood stasis. These external therapies can't definitely answer that they can cure some diseases, but they can help dredge the human body's 12 meridians, open channels of various acupoints, adjust the balance of yin and yang, restore the normal and smooth operation of qi and blood, and restore the profit and loss balance of essence and qi and blood. He also made an image metaphor, saying that the method of lacing and beating is equivalent to starting the anti-virus system in the human body, awakening the resistance nerve of the human body, and killing the virus in the diseased place or immediately eliminating it in the bud when the virus first appeared. So we can simply infer that as long as we persist in doing it every day, we can cure almost all diseases! Nearly 10,000 netizens practice sharing to prove this point. Moreover, in the long run, it can also play a role in preventing diseases, that is, improving one's own physique and enhancing immunity, so that various viruses cannot invade. This is also the medical concept advocated by Taoist doctors, that is, "preventing diseases." If we can persist in it every day, it will have an inestimable effect and influence on treating diseases, preventing diseases, strengthening the body and prolonging life.