Tremella is rich in vitamin D, which can prevent the loss of calcium.

3. Tremella fuciformis is rich in natural plant gum, which cooperates with the function of nourishing yin. Long-term use can moisturize the skin and has the effect of diluting chloasma and freckles on the face.

4. Acid polysaccharide, the active ingredient in tremella fuciformis, can enhance human immunity.

5. Dietary fiber in tremella can help gastrointestinal peristalsis and reduce fat absorption, thus achieving the effect of losing weight.

"As long as the tremella is well matched, the effect can be doubled."

Tremella and Sydney millet porridge

Ingredients: Tremella fuciformis, 1 Sydney, millet 200g, and rock sugar.

Exercise:

1, soak the tremella in water for about 20 minutes. Remove the pedicle and tear it into small pieces. Add water and tremella in the pot and cook for about 15 minutes.

2. Then pour the scoured millet into the pot and cook for about 2 minutes. Then pour in the cut pear pieces. Finally, add the candy and continue to cook on low heat until it is thick.

Efficacy: Warming stomach, caring skin and expelling cold.

Tremella and lotus seed soup

Ingredients: tremella, lotus seeds, red dates and rock sugar.

Exercise:

1. soak tremella in cold water 15 minutes. When ready, remove the thick pedicle and cut it into small pieces for later use. Add water to the pot. First, let the lotus seeds burn for 10 minute.

2. Wash the red dates, put them into the pot together with the treated tremella, and cook for 5 minutes on high fire. Then turn to low heat and cook for about 1 hour, stirring from time to time, otherwise the tremella may stick to the pot, and finally add rock sugar to taste.

Efficacy: dry in winter, always moist, very beautiful.

Tremella, lotus seeds and wolfberry porridge

Materials: rice 100g, tremella fuciformis 10g, lotus seeds 20g, medlar 20g, and appropriate amount of rock sugar.

Exercise:

1. Soak tremella in water, remove the thick pedicle, and cut into small pieces for later use. Wash and soak rice for 30 minutes.

2. Wash the lotus seeds and medlar, add water together with the processed tremella and rice, boil over high fire, and then cook over low fire for about 40 minutes. Add rock sugar to taste.

Efficacy: It can improve eyesight and is suitable for office workers who often have bad rest.

Papaya Tremella glutinous rice porridge

Ingredients: papaya 1/4, tremella fuciformis 1, appropriate amount of glutinous rice, 8 jujubes, medlar 1 pinch, milk 100g, honey 1 spoon.

Exercise:

1. Tremella is soaked in water in advance, washed and torn into small flowers. Cut papaya into small pieces and wash jujube, medlar and rice.

2. Add enough water to the pot, add rice, jujube, medlar and tremella to boil, and cook for 30 minutes on low heat. Add papaya, cook for 10 minute, add milk, turn off the heat, and add honey to taste.

Efficacy: according to the constitution, the efficacy of breast enhancement is not guaranteed, it is purely delicious! How delicious!