Losing weight and doing exercise are both AIDS to speed up the time of losing weight. The most important thing is to manage your daily diet. With a weekly cycle, we can make good recipes every day of the week.

Monday, breakfast: yogurt+whole wheat bread, lunch: moderate amount of vegetables, lean meat, a small bowl of rice, and dinner: vegetable porridge.

Tuesday, breakfast: a bowl of oatmeal, lunch: moderate amount of vegetables, lean meat, a small bowl of rice, and dinner: vegetable porridge.

Wednesday, breakfast: baked toast with poached eggs, lunch: moderate amount of vegetables, lean meat, a small bowl of rice, and dinner: baked sweet potatoes.

Thursday, breakfast: honey water+whole wheat bread, lunch: moderate amount of vegetables, lean meat, a small bowl of rice, and dinner: boiled sweet potatoes.

Friday, breakfast: black soybean milk+whole wheat bread, lunch: moderate amount of vegetables, lean meat, a small bowl of rice, dinner: a big apple or pear and other fruits.

Saturday, breakfast: vegetable salad, lunch: appropriate amount of vegetables, lean meat, a small bowl of rice, dinner: a big apple or pear and other fruits.

On Sunday, breakfast: a cup of freshly squeezed juice, lunch: moderate amount of vegetables, lean meat, a small bowl of rice, and dinner: no food.

In this way, after a week, the stomach will become smaller and smaller, and the stomach will not feel uncomfortable. If you have a small stomach, you won't feel hungry if you eat less, and it won't be so uncomfortable to lose weight.

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