How to reduce the fat on the stomach after delivery? If you want to lose weight, you must develop good habits. First of all, try not to eat fried greasy food, and try to cook food by steaming and boiling. Don't wolf down every time you eat. Chewing slowly as much as possible can make you feel full early, reduce your appetite and prevent overeating. In addition, you should reduce the intake of exquisite cakes and cold ice products, because cakes are rich in oil and starch, which not only makes your waist and abdomen thicker, but also makes your lower body thicker.
How to reduce belly fat and sit-ups after delivery? thin belly
It is said that this kind of exercise is especially effective for people with enlarged abdomen. Lie at the end of the bed, keep it outside the bed below the hips, and then bend your knees so that your thighs are above your abdomen. Put your hands on your sides and palms under your hips. Next, you should tuck in your abdomen, straighten your legs forward at a speed of slowly counting to 10 to make your body in a straight line, then bend your knees at a speed of counting to 5 and return your thighs to their original positions. Pay attention to relax your back, shoulders and arms, and feel your stomach working.
How to reduce the fat on the stomach after delivery and breast-feed thin belly?
Insist on breastfeeding children Nowadays, women seldom breastfeed their children, mostly because of work problems. But do you know that for women who have just given birth, breastfeeding will make it easier for you to burn waist fat? The synthesis of milk requires the mother to provide a lot of protein and fat, so breast-feeding is a good way to have an abdomen. Breastfeeding can also increase communication between children and mothers and enhance feelings.
How to reduce the fat on the stomach and massage after delivery?
Massage, the most commonly used method of thin abdomen, uses kneading to promote blood circulation and gastrointestinal peristalsis, thus reducing the absorption of nutrients in the intestine, allowing metabolic waste to be excreted, and also helping to improve constipation. This is one of the most commonly used and fastest methods in thin abdomen. Kneading action and Su Mo slimming cream are very good for improving fat. Su Mo can decompose stubborn fat accumulated under the skin, and massage can raise the temperature of the skin and consume a lot of energy. Massage can also promote intestinal peristalsis, reduce the absorption of nutrients in the intestine, promote blood circulation, and let excess toxic water be excreted. Take the navel as the center, draw a question mark on the abdomen, and massage along the question mark, first on the right side and then on the left side, 30-50 times each, 1 time every day.
Many successful cases of weight loss tell us that weight loss is very important, and scientific and healthy weight loss methods are more important. Postpartum weight loss cannot be separated from reasonable diet and regular exercise, and faster and better postpartum weight loss cannot be separated from professional product assistance. Today, with more and more weight-loss products, how to choose the right weight-loss products is particularly important. Among many slimming products, Mosuo is the favorite of many dieters.
How to repair the endometrium after delivery Women's endometrium is often very thin, which is mainly caused by endocrine disorders, endometrial damage, adhesion and other factors. In order to help women thicken endometrium, drugs or surgery can be taken, and diet can also be adjusted. What can make the endometrium thicker? Then let's take a look: What medicine do you take to repair the endometrium after delivery?
What medicine does postpartum take to repair endometrium?
Women with thin endometrium mainly eat beans, cereals and potatoes. The fat is greasy and easy to stagnate, so eat less. Dried fruits are not taboo and can be eaten at any time. Health and blood circulation, walnut warming yang, jujube longan benefiting qi and nourishing blood are more appropriate. Poultry, domestic animals, egg milk and fresh fish are generally edible, and those with deficiency of both qi and blood have better effect of benefiting qi and nourishing blood.
Snails, clams, crabs and turtles are cold and should be eaten less. Don't eat too thick meat. Among vegetables, rape, kelp, cucumber, shepherd's purse, amaranth, eggplant, leek, towel gourd, wax gourd, bamboo shoots and lotus root are all cool. It is best to eat less before and after menstruation, not raw. Eat more fruits raw, and patients with thin endometrium should also avoid eating before and after menstruation.
Treatment of endometrial thinness
1. western medicine therapy: endometrial thinning caused by endocrine factors can be adjusted by hormones in clinic. Appropriate estrogen and progesterone can increase the thickness of endometrium to some extent and improve the symptoms of endometrial thinness. However, hormones are very harmful, and long-term use will lead to organ failure and a sharp decline in immunity.
2, surgical treatment: surgical treatment is generally suitable for endometrial thinness caused by endometrial adhesion and injury. Only after cold instrument treatment under hysteroscopy and laparoscopy, anti-adhesion treatment is carried out, and endometrial transplantation is carried out in severe cases.
3, Chinese medicine: In the theory of Chinese medicine, the thin endometrium is mostly kidney deficiency, and the qi and blood are insufficient, so that the qi and blood can not be nourished, and the chong and Ren are out of balance. Can be treated with traditional Chinese medicine, qi and blood, kidney and spleen, and gradually thicken the endometrium. However, traditional Chinese medicine generally takes effect slowly. Shaoyao Gongmo Prescription, a Miao medicine in traditional Chinese medicine, is an ancient Miao prescription handed down by the Jiang family. It is mainly composed of peony, angelica, licorice, corydalis tuber and Miao Ling's unique isothermal blood-activating drugs and precious drugs. Has the effects of promoting blood circulation, stopping bleeding, regulating menstruation, stopping leukorrhagia, invigorating qi and tonifying kidney.
What is endometrial thickening?
Endometrium is the mucosa covering the uterine cavity, and it is one of the most differentiated tissues in human body. The development of endometrium in childhood is slow, and it is not until menarche that estrogen has obvious effect on endometrial glandular stroma. Endometrial thickening is mainly due to excessive stimulation of estrogen, and endometrial hyperplasia rarely occurs in women with normal menstrual cycle.
Menstruation is a sign that female sexual function begins to mature, and endometrium also changes periodically during menstrual cycle. Under normal circumstances, ovulation occurs once every menstrual cycle. If you are not pregnant, menstruation will appear and enter a new cycle. If the egg is fertilized and pregnant, the endometrium will be decidualized.
The menstrual cycle is mainly regulated by ovarian hormones. If the ovarian hormone is disordered, it will definitely cause menstrual disorder, and the endometrium will have corresponding morphological changes. The clinical manifestation is amenorrhea.
Endometrial hyperplasia is caused by a large amount of estrogen stimulating endometrium. The clinical manifestations are irregular and massive abnormal uterine bleeding. After long-term amenorrhea, the patient can continue to bleed, which can be clinically suspected of abortion, and can also be characterized by shortened cycle and prolonged menstrual period, with bleeding time as long as 1 month. Pathological examination showed that the degree of endometrial hyperplasia was not completely consistent with the severity of bleeding. It is characterized by thickening of the endometrium, ranging from 3 mm to 12 mm, and sometimes even as high as 20 mm. The endometrium is grayish white or yellow, with a flat or polypoid surface, which may be accompanied by edema. Sometimes you can see the cystic cavity formed by gland expansion on the section.