He said that during these nine days, he didn't eat from the beginning every day, not only didn't eat but also exercised. Every morning, he gets up early and walks along the hillside for an hour. He admitted that he had only eaten twice in nine days, so he lost 20 pounds in so many days.
This method helps the body to detoxify and control calories. This method also varies from person to person and cannot be generalized. Not everyone is suitable.
Extended data
In "Life Outward", Huang Lei is addicted to running and insists on running 5 kilometers every day. Compared with previous seasons, he saw the most obvious change: his stomach disappeared and he lost a circle. After losing weight, Huang Lei became more energetic and looked much younger.
Huang Lei, 49, doesn't have many taboos on diet. As a gourmet chef, cooking is his daily hobby. In addition, Huang Lei also revealed that his running goal in 2020 is to break through1000km.
He has been fascinated by running and regarded it as an essential item in his life. When the little friend in the mushroom house is still asleep, he has started his day with a morning run.