1. Record what you eat.
You should pay attention to everything you eat all day. What you accidentally eat may surprise you-there is a biscuit here and a few leftovers there, all of which are quite a few. Writing all this down will give you a clearer understanding of your diet.
Weigh yourself every week
Do you think it is troublesome to lose weight? Maybe you weigh yourself too often. You should weigh yourself at a fixed time every week, not every day. Nutritionist Ann Marie McIntosh said, "It's frustrating to watch weighing scale's pointer stay in one place. "But a week to reduce 1 to 2 pounds. Losing weight by losing water and consuming muscles is stronger than actual fat loss. "
Find a partner
Losing weight with friends will strengthen your determination. A supportive friend can stop you from overeating and help you stay motivated. When you feel a little lazy or need someone to push you to the gym, call your friend or send an email. McIntosh said: "Getting support-chatting with friends, getting support from family members or attending weight loss groups regularly-is really helpful.
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