One: Action
Fast waist-slimming exercise 1: beautiful women lift their legs
1, the left side of the body is on the ground, and the left elbow supports the upper body, bending at a 90-degree angle with the ground, and the elbow position is about below the shoulder.
2. The knees are slightly bent, and the right hand is naturally placed in front of the body.
3, the right foot is straight, the sole of the foot is at a right angle to the ankle, and the toes are forward.
4. This action lasts 10 second, and it is repeated 10 times, and it is done 20 times on the left and right.
Fast waist-slimming exercise II: Kung Fu kicking
Kick off the waist fat and put on sexy low-rise pants.
1. Hold the wall or chair with your left hand, lift your right leg, and bend your right knee 90 degrees. The greater the angle at which the right leg is raised, the better the movement effect of the femoral joint will be.
2. At the junction of thigh and pelvis, knee and ankle, keep the same height as much as possible, and keep the upper body upright.
Tips:
1, the height of the foot remains the same, and the right knee kicks out the calf hard. Do the left and right legs 30 times each.
2. When the kick angle of the calf is slightly higher, it can exercise the muscles of the hip and the back of the thigh.
Two: posture
Weight loss orthopedic exercise
The ischium located below the pelvis is the basis of shaping the body. If the ischium is skewed, the whole pelvis will also be skewed.
Sit on the floor.
Sit on the floor with your toes and knees together. Raise your knees and support your upper body with your hands.
2. Press Weizhong point
Press weizhong point with your thumb. * * * When the knee is bent, the center of the inner horizontal bar of the knee is the Weizhong point * * *
Swing your feet
Keep sitting and swing your feet to the right for 5 seconds. Reverse repeat. Do it three times.
Stretch your spine to lose weight
If the spine bends, it will affect the function of internal organs, so it must be corrected by continuous straightening and pulling.
1. Hold your hand.
Lie on your back with your wrists stretched as far as possible and your palms together.
The action of pressing hands can tighten the abdominal muscles, naturally adjust the shoulder lines and relieve soreness.
slanting
Feet slightly wider than shoulders, toes pulled inward, upper body tilted to the right. Pay attention to the lower body to cling to the floor.
Lift the upper body
Keep the original posture, raise the upper body straight for about 5 seconds, and then fall directly to the floor. Pay attention to using the strength of abdominal muscles to lift the whole upper body. Do it left and right three times.
Three: thin waist and thin buttocks exercise
First, thin buttocks posture-let loose fat buttocks become heart-shaped peach buttocks.
1, lie on your back on the flat ground, lift your knees together and bend them at right angles.
2. Draw a circle in the air with your knees, clockwise and counterclockwise 10 times.
3. Spread your hands flat on the ground, put your feet together and bend your knees 90 degrees.
4. Keep your knees at the same angle, slowly tilt your knees to the left and stick your face to the right.
5. This action lasts 10 second, and then repeat the same action on the other side.
Tips:
1, please pay attention to your shoulders and don't float.
After doing this exercise, you will find that when you get up from the ground, you will stand up more easily than usual, which shows that your pelvis has been adjusted!
Second, waist-lifting gymnastics-make the hips tight and exercise the shoulder blades at the same time.
1, please lie on your back on the flat ground, put your palms up at your sides naturally, put your knees together and stand your feet up.
2. Put your knees together, lift your body with the strength of your back, stay for 10 second, then slowly return and repeat the action 10 times.
Tips:
1, women whose knees will open unconsciously can put a pillow or towel between their knees, and pay attention to the strength of the inner thigh muscles.
2. If this action is easy for you, try to keep one foot straight 10 second while lifting, and then do the same action with the other foot.