Heat: 2 12 kcal (100g edible part)
Classification: Nut seeds, tree nuts.
Chestnut, also known as chestnut, not only contains a lot of starch, but also contains nutrients such as protein, fat and B vitamins, and is known as the king of dried fruits. Chestnut can replace grain, and it is also called hard-core crop and woody grain with jujube and persimmon. It is a cheap and nutritious tonic.
nutritive value
1. Chestnut is rich in unsaturated fatty acids, vitamins and minerals, which can prevent and treat diseases such as hypertension, coronary heart disease, arteriosclerosis and osteoporosis.
It is a nourishing product for anti-aging and prolonging life;
2. Chestnuts contain riboflavin, and eating chestnuts often is beneficial to children's oral ulcers and adult oral ulcers that are difficult to heal for a long time; 3. Chestnut is a kind of dried fruit with high carbohydrate content, which can provide more heat energy for human body, help fat metabolism, and has the functions of invigorating qi, strengthening spleen and nourishing stomach and intestines;
4. Chestnut is rich in vitamin C, which can maintain the normal functions of teeth, bones and vascular muscles, prevent and treat osteoporosis, waist and leg pain, bone and muscle pain and fatigue, and delay human aging. It is an ideal health fruit for the elderly.
Edible effect
Sweet, warm in nature, entering the spleen, stomach and kidney meridians;
Nourishing stomach and spleen, tonifying kidney and strengthening tendons, promoting blood circulation and stopping bleeding;
Indications: weakness of spleen and stomach, nausea, diarrhea, weakness of waist and legs, hematemesis, epistaxis, hematochezia, bedsore, swelling and pain of fracture, and scrofula.
Used for frequent micturition and weakness of waist and legs caused by kidney deficiency: 30g chestnuts, boiled with strong fire, and eaten in the morning and evening 1 time.
Chestnut's nourishing effect on human body is comparable to that of ginseng, astragalus and angelica, and it has a good curative effect on kidney deficiency, so it is also called the fruit of kidney, especially suitable for the elderly in loose stool with kidney deficiency. Regular consumption can strengthen the body and cure diseases.
Question 2: Can you lose weight by eating chestnuts? Autumn is the season when chestnuts are ripe. From small to large, I believe that every friend has a good memory of chestnuts more or less. Chestnuts, also known as chestnuts, are distributed in most parts of China, and there are many kinds of chestnuts. Different chestnuts are different in size, taste and nutrition. Now is a good time to eat chestnuts, and vendors selling sugar-fried chestnuts can be seen everywhere in the streets. Many girls are tempted by sweet chestnuts and wonder if eating chestnuts will make them fat. Can you lose weight by eating chestnuts? Here I give advice specifically for this problem. Let's take a look at the nutritional value of chestnuts: chestnuts not only contain a lot of starch, but also are rich in protein, fat, B vitamins and other nutrients, with high calories. Chestnuts are rich in vitamin B 1. B2, which is at least four times that of rice, contains 24 mg of vitamin C per 100g, which is unmatched by cereals. I'm afraid it's hard to imagine that fresh chestnuts contain more vitamin C than tomatoes, which is ten times that of apples! Chestnuts also contain comprehensive minerals, such as potassium, magnesium, iron, zinc and manganese. Although the content is not as high as hazelnut and melon seeds, it is still much higher than that of ordinary fruits such as apples and pears, especially the potassium content is outstanding, which is four times higher than that of apples said to be rich in potassium. It can be seen that the main component of chestnuts is starch, which is actually a high polymer of glucose and a polysaccharide. As we all know, sugar is actually a kind of energy, which is indispensable to the human body. The most talked about weight loss is energy consumption, in fact, it is to consume these things. It can be concluded that eating chestnuts can't lose weight. On the contrary, eating more chestnuts will increase body fat, because starch sugar will be converted into fat and stored in the body if it is not consumed. However, the nutritional value of chestnuts is very high, and eating chestnuts often is of great benefit to the body, especially for girls with deficiency of both qi and blood. Starting from autumn, you can eat a small bag every week and a little every day instead of eating it all in one day. This kind of energy intake is not much, it can be consumed quickly, and it will not stay in the body and will not gain weight.
Question 3: Can you lose weight by eating plums? Plums are low-calorie fruits. Their calories are only 36 calories/100g, and they are rich in dietary fiber and vitamin C. Plums are acidic fruits. Regular consumption of plums can promote the secretion of gastric acid and digestive enzymes and promote gastrointestinal peristalsis. Eating plums can promote digestion, which is the best assistant for people with gastric acid deficiency, abdominal distension and constipation, because plums can digest and defecate. But it is not suitable for excessive consumption.
In addition, replacing snacks with plums also helps to suppress appetite, maintain the stability of blood sugar levels in the body, and is very helpful to reduce calorie intake. However, plums should not be eaten with honey, sparrow meat, chicken, eggs, duck eggs and duck meat, otherwise it will damage the five internal organs. Don't eat with brown sugar, raw eggs and preserved eggs, or you will get food poisoning.
A Plum Tomato Diet Mature tomatoes and purple plums have attractive colors, and purple food itself has magic. Tomatoes are also called tomatoes. According to legend, tomatoes first grew in South America. Because of their delicate colors, people are very wary of them and are called the fruits of foxes. It is rich in carotene, vitamins B and C, especially vitamin P, ranking first among vegetables. Lycopene has unique antioxidant capacity, which can scavenge free radicals, protect cells, beautify and delay aging. Eating more tomatoes can keep your skin fair, healthy and young. Cooking soup with tomatoes can promote diuresis and moisten intestines, which is especially suitable for modern fast-paced life and stressful working people.
Ingredients: 2 purple plums, 300g tomato, 500g clear soup, butter 100g milk 100g, a little basil leaves, a little salt and a little pepper;
Question 4: Can plums lose weight? The heat and gastric acid of plums are better for people with stomach or hyperacidity. Plums promote digestion and are prone to hunger. Although the calories are not very high, it is better to eat less. If you want to lose weight, it is recommended to start with exercise.
Question 5: Can you lose weight by eating plums? Be able to lose weight
Plums are warm, and overeating can cause brain swelling and deficiency heat, such as upset fever, hot flashes and sweating. Especially when eating plums, remember not to eat them with sparrow meat and honey. On the contrary, it will damage people's internal organs and even cause death in severe cases.
"Plums that don't sink into the water are poisonous." If you accidentally buy sour and bitter plums, you won't be able to eat them.
Plums are delicious and juicy, clearing the liver and promoting blood circulation, and have the magical effect of beautifying and blackening hair. However, patients who eat more plums will produce phlegm, damage their teeth and be weak should eat less. According to past experience, if plums taste bitter or float in water, they are all toxic, so be very careful.
Question 6: Can I eat chestnut during my weight loss? Hello, of course, but you shouldn't eat too much. Chestnut has the functions of strengthening spleen and stomach, invigorating qi and kidney, and strengthening heart, and is mainly used for nausea, vomiting blood and hematochezia. Xian Yi, young and old. Be sure to shut up, spread your legs, eat less and exercise more. Try to limit. ...
Question 7: Can I eat chestnut during my weight loss? Hello, of course, but you shouldn't eat too much. Chestnut has the functions of strengthening spleen and stomach, invigorating qi and kidney, and strengthening heart, and is mainly used for nausea, vomiting blood and hematochezia. Xian Yi, young and old.
Be sure to keep your mouth shut, spread your legs, eat less and exercise more. Try to limit the intake of high-calorie food, eat seven minutes full, eat less at dinner, eat more fruits and vegetables and increase exercise. Swimming and brisk walking are better. Fruits conducive to weight loss are cucumber, pitaya and lemon. Losing weight is a long process, haste makes waste, and it needs perseverance! I hope you can stick to it in an effective and healthy way! Hope to adopt, I wish you success in losing weight!
Question 8: Will eating chestnuts make you fat? Autumn is the best season to eat chestnuts. People will inevitably eat chestnuts often, especially at night. So will eating chestnuts at night make you fat? Many people think that chestnuts are rich in starch, protein and fat, and eating chestnuts will lead to obesity. There is a saying on the internet that eating chestnuts to lose weight. Will eating chestnuts make you fat? I'll take you to know about it today. Will eating chestnuts at night make you fat? Is it true that eating chestnuts will make you fat? Eating chestnuts properly will not lead to obesity. Chestnuts are most suitable for postpartum mothers to lose weight. The best time to eat chestnuts is between meals. Chestnuts can be used as snacks or made into dishes between meals. Remember, don't eat a lot of chestnuts after meals. This can easily lead to excessive calorie intake and obesity. However, chestnuts are difficult to digest when eaten raw, and it is easy to make people feel full when cooked, so chestnuts can't be eaten more at once, and it is easy to flatulence when eaten too much. Chestnuts are very nutritious food. Chestnut contains a lot of unsaturated fatty acids, vitamins and minerals, which can effectively prevent and treat cardiovascular diseases such as hypertension and coronary heart disease. Chestnuts are rich in vitamin C, which can also delay aging. Can maintain the normal function of teeth and bones. Chinese medicine believes that chestnuts can tonify spleen and stomach, tonify kidney and strengthen tendons, and promote blood circulation to stop bleeding. The nourishing effect of chestnuts can be comparable to that of ginseng, astragalus and angelica. Chestnut is also called "the fruit of kidney". How many chestnuts should I eat every day? It is recommended that you take 5 to 8 capsules a day, so that if you insist on eating every day, you can have a very good nourishing and weight loss effect. Girls can try. When eating chestnuts, it should be noted that fresh chestnuts are easy to deteriorate and mildew, while deteriorated chestnuts will be poisoned when eaten; In addition, chestnuts should not be eaten with beef, which is easy to vomit. When buying chestnuts again, you should also be careful not to pursue the white or golden color of the pulp. Golden pulp is probably chemically treated chestnuts, which is harmful to health.
Question 9: Will eating chestnuts every day make you fat? Chestnut is a kind of dried fruit snack, which tastes good and is very popular with girls. Chestnuts can be made into chestnut chicken or eaten directly, and fried chestnuts with sugar are rare and delicious. So, if you eat chestnuts every day, will you get fat? For girls who are losing weight, getting fat is very important. Will eating chestnut make you fat? Can you lose weight by eating chestnuts? Will eating chestnut make you fat? Chestnuts don't make people fat, but if you eat dozens of pounds a day, that's of course another matter. And I read a book that chestnuts can effectively promote human excretion. You won't get fat if you excrete quickly, but you must be moderate. Eating too much will hurt your health and affect your normal eating. Everything should be moderate, which is the secret of longevity. Will eating chestnuts make you fat? Edible and Medicinal Value of Chestnut (Chestnut) Chestnut is rich in starch, protein, fat and minerals such as potassium, magnesium, iron, zinc and manganese, especially potassium, which is four times higher than that of apples. The contents of vitamins C, B 1, B2 and carotene are higher than those of common fruits. Can you lose weight by eating chestnuts? The therapeutic and medicinal value of chestnuts is also comparable to top grade. Chestnut has the functions of strengthening spleen and stomach, benefiting qi, tonifying kidney and strengthening heart, and is mainly used to treat nausea, vomiting blood and hematochezia. Xian Yi, young and old. Chestnut is rich in soft dietary fiber and its glycemic index is lower than that of rice. As long as sugar is not added in the processing and cooking, diabetics can also taste it in moderation. Eating chestnuts will make you fat? No, old people often eat chestnuts to prevent old age and prolong life. Will eating chestnuts make you fat? How to eat chestnuts! 1, 10 chestnuts, one pig kidney, and rice100g boiled porridge can treat soreness and weakness of waist and knees due to kidney deficiency. 2, 5 chestnuts, 50 grams of rice, boiled porridge to take, can cure spleen deficiency diarrhea, reduce diet, food is not fragrant. 3, 5 chestnuts, lean pork 100g, stewed soup, can treat male impotence, premature ejaculation, nocturnal emission, etc. Now everyone knows, right? Chestnut has good medicinal value and good weight loss effect. It is not only a good health food, but also an excellent diet food.
Question 10: Will eating chestnut make you fat? It won't have the effect of "fattening" like those fried foods, but chestnut contains high starch and astringent intestines, unlike sweet potatoes. Although it is also rich in starch, it is rich in fiber, which helps the digestion and laxation of the stomach. Eating some properly will help you lose weight, make you feel full, and indirectly reduce your appetite for other foods.
Therefore, chestnut should be eaten less, and more fruits and vegetables should be eaten on the day of eating to avoid getting fat. Instead of eating chestnut with some high-calorie or fried things, there is a chemical reaction and fat is more likely to accumulate.