2, develop the habit of regular defecation every day, so that the toxins in the body can be discharged smoothly.

Never eat snacks while watching TV (reading), because it will make people unconsciously eat more than three times the food.

4. For foods that can't be eaten, don't have a mentality of losing, and don't force yourself to eat hard.

Never eat anything after nine o'clock every night. If you always have the habit of eating midnight snack, you can try to replace it with fruits, vegetables or high-fiber biscuits. Remember that the calorie storage of a midnight snack is equal to the sum of three meals a day.