You should count the calories you eat to determine your plan. During weight loss, you should eat 1 600 calories a day, and then exercise. It is not allowed to eat. However, I don't think your diet will lose weight soon. Your plan is rather long, and you can't do it overnight. Your exercise plan needs to be increased, just like you 14 years old. I don't know if you can stick to it. Let me show you some figures and make a clear plan. One kilogram of fat is about 7500 calories, and there is another saying that 7700 calories is almost the same. Playing basketball for half an hour consumes 250 calories, jogging 300 and skipping 300. If allowed, the most effective thing is swimming, which can consume thousands in a short time. In particular, exercise more to lose weight, but also timely hydration. As for the staple food,100g of rice is 140 calories. I forgot my steamed bread, so I'm too lazy to look for it. Through encyclopedia, we can know that celery is a good choice. There are about 80 calories per 65,438+000 grams. To put it bluntly, you chew celery fertilizer.