How can you judge if you are fat without height? Just look at the food nutrition composition table on the food packaging. Avoid high heat as much as possible. Whether you are fat or not depends on your digestion and absorption ability and your usual consumption. If you have the right diet and exercise habits, it is difficult to get fat, and there are general health care products. Don't blindly believe the boasting effect of the merchants. In fact, sometimes it's good not to die. Don't eat those things indiscriminately. Our family is going blind, and there are things to do later.