1, what food can replenish blood and qi?
1, the fish is sweet and slightly warm, which can warm the stomach, dispel wind and calm the liver. Mushrooms are sweet and slightly cold, and their functions are benefiting the stomach, clearing away heat and resolving phlegm. Chamomile can clear liver and nourish kidney.
2. In addition to chloroacetic acid, sea cucumber also contains trace elements that are rare in other foods, which can help the human body produce hemoglobin, so it can replenish blood. Sea cucumber also contains precious anti-aging substance chondroitin sulfate.
3. Rehmannia glutinosa is irregular block or rectangle, with slightly thin ends, black surface and interior, shiny, sticky and soft. Sweet and slightly bitter; It has the effects of nourishing yin and blood, replenishing essence and filling marrow.
The meat quality of carp is very tender, which is not only delicious to eat, but also easy to digest and absorb. It is a rare delicious and nutritious high-quality ingredient. Eating carp has the effects of appetizing, strengthening the spleen, diuresis and detumescence, and preventing miscarriage and promoting lactation. Carp is rich in protein, minerals and vitamins. Has the functions of relieving fatigue, promoting metabolism, regulating appetite and helping digestion. It also has nourishing function and plays a certain role in keeping hair black and shiny.
5. Codonopsis pilosula can increase red blood cells and hemoglobin. It is used as a tonic in traditional Chinese medicine, which has the functions of tonifying the middle energizer, nourishing blood and promoting fluid production. Pericarpium Citri Tangerinae is also a commonly used Chinese medicine, which has the effects of ventilating and invigorating the spleen, eliminating dampness and resolving phlegm, relieving boredom and retaining fragrance, reducing adverse reactions and stopping vomiting.
6, in order to reduce fat and energy, do not eat whipped cream with high fat content, and use milk made of skim milk powder. Because milk itself is rich in calcium and minerals, and its nutritional value is relatively high, women can achieve skin rejuvenation after eating it. In addition, milk itself has the function of nourishing and warming the stomach, and after eating it, you will feel ruddy than before.
7, jujube spleen, nourishing blood, calming the nerves. Peanut nourishes the body and is rich in nutrition, commonly known as longevity fruit. People with cold hands and feet in winter can effectively change the status quo by drinking a bowl of jujube and peanut soup before going to bed.
2. What should I pay attention to in replenishing blood and benefiting qi?
1, the first taboo of nourishing blood and benefiting qi: often staying up late.
Nowadays, many young people stay up late for a long time, and their schedules are chaotic. In the evening, they lost sleep. Wearing two big dark circles and swollen bags during the day, I got up at noon. I always feel very tired, my resistance drops, and I often catch a cold ..... One day depends on the morning, so we should go to bed early and get up early instead of staying up late.
2, nourishing blood and benefiting qi two bogey: sedentary
2 1 century is the internet age. It is common for almost all people to sit still for a long time with their mobile phones in front of the computer or lying down watching a drama. However, this will cause qi and blood to slow down, and the whole body will not be nourished in time, so it is particularly easy to get tired and the disease will take advantage of it. Ensure a certain amount of exercise every day to promote blood circulation.
3, nourishing blood and benefiting qi three bogey: mood swings are too big.
People's emotions are based on qi and blood. Anger hurts the liver, likes to hurt, thinks about hurting the spleen, grieves the lungs and fears hurting the kidneys. Emotion can lead to dysfunction of internal organs and even hurt qi and blood. So replenish blood and nourish qi, and don't fluctuate too much.
4, nourishing blood and benefiting qi four bogey: dieting
Losing weight has become a common practice, and people always lose weight by dieting. As we all know, dieting will lead to deficiency of qi and blood and loss of qi and blood. Nutrition in food is an important source of qi and blood, so you should avoid excessive weight loss and dieting, and keep a balanced nutrition to make your face rosy.