First, the chin movement method

1, eyes looking forward, hands drooping naturally.

2. Don't move your shoulders, keep your waist straight, and extend your chin as far as possible, preferably touching your chest.

3. Go back to the first action, keep your body still, shrink your neck for 2-3 seconds, and then return to the initial action.

Work.

Second, chin massage

Massage: Apply the massage cream to the chin, with the fingertips close at the chin, and pull it rhythmically to the root behind the ear for 20-30 times; Then press the acupoints under the ear roots with your thumbs, which can strengthen the skin and promote detoxification.

Third, double chin tightening exercises.

Double chins caused by low-headed people are like pseudomyopia. If early maintenance can be restored, double chins can be guided back to the right track by playing double chin tightening exercises.

1, V-shaped hand knife pushed from chin to ear.

From the apex of chin, push along the contour of face to the edge of mandible, and repeat 10 times.

2. Push the fat up with the back of your hand.

Push your chin up with the back of your hand in turn and repeat for 30 times.

3. Pick up the chin fat and push it to one side of the face.

Pick up the chin fat with your index finger and middle finger, move it to both sides of your cheeks, and do it left and right three times.

Fourth, the homemade mask reduces the double chin

Ingredients: honey, milk, lemon

Practice: Choose the egg white of a fresh egg, a spoonful of milk and honey, add a small amount of mint essential oil and lemon juice, mix them with quick action, and then apply this creamy substance to the chin and chin bottom area.

Effect: Tighten the outline, and the double chin will disappear without a trace. Egg white and lemon are the best partners for firming skin, while honey and milk can make skin moist and smooth. Coupled with targeted exercise, the double chin will definitely disappear without a trace.