Sit in a chair, lean your lower back against the back of the chair, relax your shoulders and put your hands on your thighs.

2

Lift your left knee, bend naturally, keep your legs drooping and keep your body balanced.

three

The thigh will feel sour slowly. If you can't stand it, change your right foot and take turns winding it.

four

Other methods

First, ride a bike.

1, lie flat, bend your legs and lift 45 degrees.

2. Legs alternately extend and contract forward. This posture is like the movement of your feet when riding a bicycle. )

Step forward and keep your feet off the ground for about 30-60 degrees for 5 minutes.

This method can exercise thighs, waist and abdomen, which means that these three places can lose more fat.

Second, other sports methods

Stand at attention with your hands at your sides. Bend your knees and touch your toes (remember not to push too hard). The trick is not to bend your back muscles, just bend your knees. Then gently return to the original position. This action takes about 3 seconds. First, the goal is to do it three times in 10 second. Once you get used to it, speed up.

You can choose any of the above methods. Many people think that the second method is the most comprehensive, the first method is the most effective and the third method has the highest technical content. Give it a try!