Amorphophallus konjac:
konjac
konjac
It contains a lot of dietary fiber and water, and a mineral called glucose mannan dietary fiber. Glucose mannan can't be decomposed by digestive enzymes and can't be used as heat. In other words, konjac contains almost no calories. No matter how you eat konjac, you won't get fat, and you will feel full after eating konjac, which will naturally inhibit the intake of other foods. However, the nutrition in konjac is not comprehensive and you can't survive by eating konjac.
Small aquatic products:
If you don't like vegetarian food, small aquatic products such as shrimp, jellyfish, octopus, razor clam and sea cucumber are the best choice. They have high protein content and extremely low fat content, and few of them have more than 1% fat.
Celery:
celery
celery
Most of them are water and cellulose, containing vitamins A and C, which are cool and sweet, and can lower blood pressure, reduce blood fat and clear fire. There are two kinds of celery, one is celery and the other is Tang Qin. If you prefer strong food, you can choose to eat Tang Qin, and use it to stir-fry sliced meat, which has a strong taste and a better weight loss effect.
Wax gourd:
"If you want to be thin and healthy, you can eat for a long time; Don't eat if you want to be fat. " This is an ancient experience, which has also been confirmed by the Institute of Modern Science. Wax gourd does not contain fat, but it is rich in fiber, iron, calcium, phosphorus, carrots and so on. Wax gourd has diuretic and heat-clearing effects, and contains propanol diacid, which can prevent fat accumulation in the body. Wax gourd is low in sodium and sugar, so it is a good food for diabetics.
Bean sprouts:
bean sprout
bean sprout
Low in fat and calories, but high in water and cellulose. After soybean sprouts, carotene, vitamin B2 and vitamin C increased by 3 times, 4 times and 4.5 times respectively. Eating bean sprouts regularly can not only lose weight, but also be very beneficial to health. Add a little vinegar when frying to prevent the loss of vitamin B and strengthen weight loss.
Mushrooms:
Mushrooms can inhibit the increase of cholesterol, so they can lose weight. In particular, similar stems have a very high cellulose content and can be cooked together in meat dishes, with a mellow taste. Lentinus edodes contains more than 30 kinds of enzymes and 18 kinds of amino acids, 7 of which are essential amino acids for human body. Xiangru can also promote blood circulation, inhibit melanin, nourish skin and have anti-cancer effect. Other mushrooms, such as Flammulina velutipes, Volvariella volvacea and Mushrooms, are good food for dieters.
Radish:
Eat radish in winter and ginger in summer, and you can stay healthy all year round. Chinese medicine has used radish as medicine for more than 1000 years. Radish can increase intestinal tension and peristalsis, shorten the residence time of food in the intestine, be beneficial to food metabolism and waste discharge, and achieve the effect of dieting without dieting. Radish contains less calories, only 200 calories per kilogram, and is rich in water-soluble fiber, which can lower cholesterol and blood sugar. It is easy to feel full after eating, which helps to lose weight. Radish is rich in vitamin A, but vitamin A is fat-soluble, so it is best to cook it with meat dishes.
Editing of Five Kinds of Slimming Nutrition Soups
Vegetable mushroom hibiscus egg soup
Efficacy: Runchang laxative, fitness and slimming.
Ingredients: water-soaked mushrooms 120g, 5 eggs, clear soup, water-soaked fungus, green vegetable heart, salt, monosodium glutamate, cooking wine, pepper, onion and ginger juice.
Practice: ① Wash the mushrooms, remove their pedicels and cut them into pieces obliquely; Water-borne fungus is torn into small flowers; Vegetables are very popular. (2) Blanch mushrooms, fungus and vegetables in boiling water, take them out, and cool them in cold water. (3) Take a large soup bowl, put eggs in it, stir with chopsticks, then add clear soup, salt and monosodium glutamate, stir evenly, put it in a cage and steam it with low fire until it is solidified, and then take it out. (4) Put the clear soup into a pot and bring it to a boil. Add salt, monosodium glutamate, cooking wine, pepper, onion ginger juice, mushrooms, fungus and vegetables. When the soup boils again, skim off the floating foam and slowly pour it into a big soup bowl filled with eggs.
Lose weight miscellaneous vegetable soup
Efficacy: It is suitable for clearing intestine, slimming, reducing fat, caring skin and losing weight.
Ingredients: frozen miscellaneous vegetables 1 cup (including millet, green beans and carrot granules), three pieces of plant fiber, two pieces of spiced dried bean curd, one piece of sweet pepper 1 cup, 80g of vegetables, three pieces of ginger and a proper amount of vegetarian soup.
Practice: ① Blanch the miscellaneous vegetables in boiling water for 5 minutes, then soak them in clear water and drain the water. ② Put the spiced dried bean curd into boiling water, add a little salt, cook for about 3 minutes, and then scoop up the dripping water. ③ Wash the vegetables and cut them into pieces. (4) Stir-fry all the ingredients, add them into vegetarian soup with sweet pepper, and then roll them up.
Fruit bean curd soup
Ingredients: 250g tofu, cantaloupe 100g, 6g salt, 2g pepper, 6g chicken essence, broth 1000g, and 30g wet starch.
Method: Peel cantaloupe and dice it. Dice tofu and fly water for later use. Boil the broth, add tofu, add salt, chicken essence, pepper, thicken, add cantaloupe diced and cook slightly.
Stewed sea fish with frozen tofu
Ingredients: 200 grams of frozen tofu, 300 grams of small marine fish, three kinds of plants for extracting fiber, 5 grams of Lycium barbarum and salt, 8 grams of chicken essence, sliced onion and ginger 10 gram, 3 grams of pepper, 200 grams of broth and 50 grams of salad oil.
Method: Cut the frozen tofu into large pieces. Small marine fish remove gills and internal organs and clean them. Add oil to the pot and heat it to 80% heat. Add small sea fish and fry until brown. Pour in stock, add onion, ginger and salt to taste, stew frozen tofu and medlar for about 20 minutes, add a little chicken essence and pepper and mix well.
Mushroom, Tofu, Luffa and Mountain Spot Fish Soup
Efficacy: Moisturize skin, reduce blood pressure and lose weight, nourish yin and moisten dryness.
Ingredients: 320g of Haliotis discus hannai and Luffa respectively, 2 pieces of bean curd, 20g of lean meat 1 slice, 3 mushrooms, proper amount of soy sauce, raw flour, soy sauce and salt.
Practice: ① soak mushrooms, cut feet, squeeze out water, and open them in a big way; Peel the towel gourd, wash it, cut four sides to remove the pulp, and cut it into about 1 inch long. (2) Wash the tofu, put it in water for 3 minutes, and drain it; Clean lean meat, wipe dry and slice, and marinate with soy sauce, cornmeal and soy sauce 10 minute; When buying fish, please ask the seller to cut it, wash it, dry it, and marinate it with salt 15 minutes. ③ Heat a wok, add 1 tbsp of oil, put down ginger and fish, fry until both sides are slightly yellow, add 1 teaspoon of soy sauce, add a proper amount of water, put down tofu and mushrooms, cook on high fire for 5 minutes, then turn the heat down to 10 minute, put down loofah and sliced meat and cook, add salt to taste, and take out the noodle soup.
After reading so many slimming soups, I believe everyone must have a slimming soup that suits them. Losing weight is not only from diet, but also with proper exercise. I hope everyone can find the best way to lose weight and achieve the ideal body shape. [ 1]
Fruit editor
apple
As early as a few years ago, someone made a set of slimming measures for Apple, which also caused the craze of slimming method for Apple! In fact, apple is really a slimming fruit. Rich in pectin, it can help the intestine combine with toxins, accelerate detoxification and reduce heat absorption. In addition, apples are also rich in potassium, which can prevent leg edema. Chew the slightly hard apple slowly and release the ingredients, which not only makes you feel full, but also has low calories.
apple
grapefruit
Acidic substances in grapefruit can help increase digestive juice, thus promoting digestive function, and nutrients are easily absorbed. In addition, why is grapefruit listed as a must-eat fruit when losing weight again? The reason is that it is rich in vitamin C, a grapefruit is about100g, which can not only eliminate fatigue, but also beautify the skin! The important thing is that the sugar content is low, so losing weight is the best way to supplement vitamin C. As for the heavy sour taste that many girls are afraid of, I suggest you drop a little honey on the grapefruit, and the sour taste will be neutralized immediately!
tomato
tomato
Strictly speaking, tomatoes should be classified as vegetables. So it is often seen in ingredients. Tomato contains lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis. Moreover, the unique sour taste can stimulate the secretion of gastric juice and even improve the taste of food, which is a good healthy ingredient!
pineapple
Have you ever heard that pineapples are "delicious" and must be eaten after meals so as not to hurt your stomach? There is evidence for this statement! Because the proteolytic enzyme of pineapple is quite powerful, it can help protein digestion of meat, but if you eat it before meals, it is easy to cause stomach wall damage! Therefore, we must pay attention to the time problem when eating pineapple to lose weight.
pineapple
banana
Girls who can't poop will be advised to try bananas! Because bananas are rich in dietary fiber, vitamin A, potassium and so on. They have great functions of regulating intestines, strengthening muscles, diuresis and softening feces. For girls with constipation and dry skin, this is a thin and beautiful fruit! In addition, bananas with sugar as the main component can be digested immediately after eating and quickly replenish physical strength. Moreover, bananas are very full, and you can eat your stomach as long as you eat one, and the calories are quite low. Don't think it is not good for losing weight just because it is sweet.
banana
kiwi fruit or Chinese gooseberry
Kiwi (kiwi fruit) with too much vitamin C has always been the favorite of girls who love to drift. As for its dietary fiber and rich potassium, it can be included in the list of slimming fruits! Kiwi, like pineapple, also contains a lot of proteolytic enzymes, so it is the best match for meat dishes. The slightly sour and sweet kiwi fruit has the peculiar effects of preventing constipation, helping digestion and beautifying the skin, but it is still available all year round, and girls can also do it.
kiwi fruit or Chinese gooseberry
Fiber editing
Spinach and pork liver soup
Ingredients: spinach 350g, pork liver 150g, a little shredded ginger, onion 1 root. Method: Boil the water and put the cut pig liver in. After the pork liver is boiled, add the washed spinach, ginger and onion, and roll a few times to taste. Function: benefiting qi and nourishing blood, nourishing yin and moistening dryness. Suitable for sallow complexion and anemia caused by deficiency of qi and blood. Or thirst, thirst and constipation caused by insufficient body fluid. Spinach is a kind of food rich in dietary fiber. Spinach is sweet and cool, and has the functions of nourishing blood, moistening dryness and relaxing bowels. Spinach is a kind of food containing a lot of dietary fiber, in which insoluble dietary fiber has strong water absorption. In the large intestine, it absorbs waste and its surrounding water, as well as carcinogens, and expands like a sponge to form soft stools, which plays a laxative role. Pig liver tastes sweet and bitter, and its nature is warm. Nourishing blood, nourishing liver and improving eyesight.
Wax gourd and kelp lean broth
Ingredients: kelp 30g, wax gourd150g, lean meat 50g, peanut 50g. Method: wash and shred kelp, peel and dice wax gourd, wash and slice lean meat, marinate with seasoning for 10 minute, and wash peanuts. First, put peanuts and wax gourd into the pot, add appropriate amount of water to boil until cooked, then add kelp and lean meat, and cook until cooked. Function: calming the liver and suppressing yang, clearing away heat and caring skin. It is suitable for dizziness, headache, red face and red eyes, irritability, bitter mouth and dry tongue, constipation and red urine caused by hypertension. Solution: Kelp is salty, cold, expectorant, soft and firm, clearing away heat and lowering blood pressure. Kelp contains more dietary fiber, which can absorb water in the large intestine, form soft stool and facilitate defecation. Wax gourd tastes sweet and light, and its nature is cool. Clearing heat and resolving phlegm, diuresis and detoxification, and losing weight. Peanuts are sweet and flat. Yiqi Runfei, Jianpi appetizer. Pork lean meat tastes sweet and salty, and its sex is flat. Tonifying deficiency and nourishing yin, nourishing blood and moistening dryness.
Apple honey
Eat 1~2 apples on an empty stomach every morning to treat constipation. Apples contain soluble fiber pectin which can solve constipation. Ingredients: 1 teaspoon apple puree, appropriate amount of honey. Methods: Peel and core the apple, mash it, pour a teaspoon of apple puree into 100 ml warm water, add a proper amount of honey and stir well. Usage: twice a day, drink regularly: it can enhance the immune function of the body and prevent and treat habitual constipation, depression, neurasthenia, chronic gastritis, bronchitis and other diseases: apples have the functions of moistening the lungs, strengthening the stomach and promoting fluid production. Modern scientific research has confirmed that pectin in apples can absorb excess water in the intestine, help intestinal peristalsis, and then ensure smooth defecation. Apple pectin and cellulose can adsorb bacterial toxins, avoid the formation of nitrite, a carcinogen in the body, and prevent gastric cancer. Honey can moisten the intestines and relieve constipation, nourish and resist aging, soothe the nerves and improve intelligence, protect the liver and nourish the stomach, moisten the lungs and dryness, and beautify and moisturize the skin.
Steamed vegetables and fruits in summer
Compared with pork, beef and other meats, chicken obviously has the characteristics of low fat and low calorie, and its meat quality is more refreshing and tender. Delicious dishes can be made by any cooking method and a variety of accessories, and they are rich in nutrition, which can almost become the first choice for dieters to ingest animal protein.
Summer diet food inventory editor
watermelon
Watermelon is the most common and frequently eaten fruit in summer. Watermelon can not only quench thirst, but also help to lose weight. The water content of watermelon is incomparable with other fruits. Eating watermelon can induce diuresis, help digestion, help people to eliminate excess water in the body and maintain the normal operation of kidney function. Watermelon is a low-calorie fruit. Eating watermelon helps to lose weight, but it should be eaten in moderation, not in excess. Eating too much may lead to fat accumulation, which is not conducive to weight loss.
watermelon
Low calorie beverage
In summer, many desserts such as ice cream can be seen everywhere. If you are not careful, a lot of mousse, Sweet Caffe, tea and soda will be swallowed. Unconsciously, a pile of heat accumulates in the body. It's very hot, we usually drink a lot of drinks, but our appetite is still strong, so we accidentally take in too many calories. The following refreshing drinks can help you get rid of excess calories and make you feel thin in summer. Specially recommended to make you carefree:
Herbal tea juice: half a glass of water, a bag of flowers and plants; It can detoxify, remove greasy and eliminate fat in a healthy way. Lemon juice: Add 1 slice of lemon 1/4 cups to half a glass of water to relax your body. Pomegranate juice, add some ice and a cold drink will be ready. Brew in boiling water, let it cool, and adjust the temperature according to personal taste.
tomato
Tomatoes are rich in vitamin A, which is beneficial to vision protection and skin repair after sun exposure. It is best not to sprinkle sugar on cold tomatoes, otherwise the sweetness may affect the appetite. Obese people, diabetics and hypertensive patients should not eat tomatoes with sugar and cold salad called "Flame Mountain in Snow Area".
Kiwi or Kiwi?
Kiwi is rich in vitamin C and has always been a favorite fruit. Its special ingredients can decompose the protein eaten by people into small amino acids, which is beneficial to human absorption and reduces the chance of transforming into body fat or visceral fat accumulation. The water-soluble fiber (pectin) contained in kiwifruit can prevent the small intestine from absorbing the fat obtained from food, let the fat be excreted with feces, and reduce the chance of accumulation in the body. For people who like to stay up late or eat late, kiwifruit rich in actinidine digestive enzymes can effectively help digestion and reduce the burden on the stomach, which is a good partner for people to lose weight. [2]
Vegetables Salad
Tired of eating boiled vegetables and fried vegetables, you can turn onions, sweet peppers, pumpkins, carrots, asparagus and garlic into salad vegetables. Vegetable salad is convenient to cook and healthy to eat. Soak and rinse vegetables and fruits, cut them into shreds and slices, add low-fat cheese, a handful of nuts, a small amount of spices and two pieces of bread, and it will be solved in one meal.
Weight loss tips editor
1, like China cooking food, such as cooking vegetables, fish, shrimp, chicken and so on. For example: Do you like cooking with water? Many people will say no, it's too tasteless. In fact, after reading the MM below, you will know that boiled vegetables can not only be delicious, but also have the effect of losing weight! 2. Stir-fry with low-fat vegetable oil, or spray oil with a watering can when cooking, and don't pour it out. Low-fat and sugar-free nutritional diet: please don't eat four hours before going to bed. If you can't find it in the menu, you can find similar food. In addition to DIY, you can also buy directly. If there is no specified quantity, it is a cup, a bowl or a cup (small cup choice). Unless otherwise specified, use low-calorie, low-fat and sugar-free (both hot and cold). 3. If you want to eat steak or meatballs, you'd rather use grilled ones than fried ones! When choosing ground meat, it is best to use chicken instead of beef. Compared with pork, beef and other meats, chicken obviously has the characteristics of low fat and low calorie, and its meat quality is more refreshing and tender. Delicious dishes can be made by any cooking method and a variety of accessories, and they are rich in nutrition, which can almost become the first choice for dieters to ingest animal protein. 4, eat breakfast normally, don't eat greasy, such as eating a banana, only containing 8 calories can fill your stomach. Recently, there are more and more people who don't eat breakfast. Breakfast is the energy source of the day. Therefore, bananas, which can maintain energy immediately and for a long time, become the most suitable food for breakfast. In addition, because bananas are low-calorie foods, even people who are losing weight can enjoy them with confidence.
Diet food editor
1. Green leafy vegetables Most green leafy vegetables are alkaline foods, which can neutralize sugar, meat, eggs and excessive acidic substances produced in the process of human metabolism, keep body fluids weakly alkaline, and thus remove toxic substances from the blood. You can eat more vegetables such as radish, green vegetables, rape, spinach, Chinese cabbage, carrots, cauliflower and Chinese cabbage in your daily life.
2. Coarse grains often eat coarse grains such as sweet potatoes, potatoes, corn and buckwheat. It helps to keep the stool unobstructed, so that the poisons in the body will not stay in the intestines for a long time. Coarse grains contain many vitamins and minerals that flour, rice and refined foods lack, and these nutrients help to regulate the gastrointestinal environment, which is easily absorbed by the human body and improve the disease resistance and immune function.
3. Foods rich in carotene Modern people's living environment is polluted by air, and a large number of toxins harmful to the human body are inhaled through breathing, and these toxic substances are more likely to produce free radicals after entering the human body with food. Free radicals can attack protein, nucleic acid and fat, causing their damage or pathological changes. Foods rich in carotene can eliminate human free radicals, such as laver, melon, carrot, orange, sweet potato, persimmon, papaya, cabbage, orange, liver, milk, egg yolk or fish.
4. Fungi often eat selenium-enriched fungi such as auricularia auricula, tremella, Flammulina velutipes, Hericium erinaceus and Lentinus edodes, which can lower blood pressure, lower cholesterol, improve immune system function and increase the role of immunoglobulin in the body. Activate digestion and successfully decompose undigested things.
There are many detoxification factors in green tea, which are easy to combine with toxic substances in the blood and accelerate the excretion from urine. Drinking green tea regularly can also prevent cancer and lower blood fat. Smokers drinking more green tea can reduce the harm of nicotine.
6. Kelp kelp has high iodine content, and has the effects of preventing and treating goiter, lowering blood pressure and blood lipid, improving immunity and delaying aging. Kelp also contains a lot of unsaturated fatty acids and dietary fiber, which can quickly remove excess cholesterol from the blood vessel wall. Kelp helps the secretion of gastric juice and achieves the purpose of digestion. It is very helpful for gastrointestinal peristalsis. Eating kelp regularly can not only meet the nutritional needs of the human body, but also achieve the goal of slimming. Coarse grains and brown rice. Auricularia auricula can inhibit platelet aggregation, lower cholesterol, and play an auxiliary role in the treatment of cardiovascular and cerebrovascular diseases. The colloid in Auricularia auricula helps to absorb and gather the dust impurities left in the human digestive system and excrete them, thus washing the gastrointestinal tract.
8. Tofu protein in tofu contains a variety of essential amino acids, which can improve human immunity, adjust the balance of water and electrolyte in the body, and achieve the effect of losing weight.