The reason why I can't lose weight after childbirth has finally been found, so how can I lose weight after childbirth? Today I'm going to tell you why I can't lose weight after childbirth. How should I lose weight after childbirth? I think after giving birth to children, many mothers are wondering why some precious mothers who also give birth to children are thin, but they are always thin slowly. I'm annoyed by this. Why? Actually, it's all caused by fertility hormones. Experiments show that if people lack HICIBI, their metabolic rate will decrease, their food intake will increase and they will become seriously obese. After supplementing HICIBI, the adequate metabolic rate of human body increases, the appetite is suppressed and the weight is reduced, which shows that HICIBI has a remarkable weight loss effect. Later, it was confirmed that when the content of HICIBI in human body increased to a certain amount, it acted on hypothalamus to suppress appetite, reduce energy intake, increase metabolic rate, increase energy consumption and inhibit fat synthesis, thus significantly reducing body weight and fat mass; When the serum concentration of HICIBI decreases, the food intake increases and the metabolic rate decreases, so that the body fat capacity can be restored. If the level of HICIBI in the body is too low or the structure changes and loses its activity, it will lead to excessive fat deposition and obesity. So it doesn't matter if you don't understand. Next, I'll start talking in detail ~ ~ ~ ~

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The reason why I can't lose weight after childbirth has finally been found-do you know all this?

1, the change of hormone level leads to the increase of fat reserve:

The hormones in normal women are very different from those in postpartum, so the postpartum body needs to adapt to the adjustment of female pregnancy in a short time. During this period, if HICIBI does not carry out the postpartum fat reduction plan in time, the fat reserve will increase, which will lead to weight gain. Postpartum hormones will affect people's emotional sleep, metabolism, weight, and where fat will be stored in the body. Some important hormones determine your weight and body structure.

Due to the increase of progesterone, the body intelligently stores a lot of fat during pregnancy to prepare for breastfeeding. Part of the fat in breast milk comes from diet and part comes from body fat reserves. The synthesis of healthy milk requires the mother to have a large amount of fat reserves, so that the milk will be nutritious.

2, hypothalamic gonad dysfunction, resulting in imbalance of fat metabolism:

Some postpartum mothers "drink cold water and grow meat", which is often related to eating high-calorie and high-fat foods for a long time, leading to endocrine disorders. Obesity can lead to endocrine system disorder and induce various metabolic diseases. Hypothalamus integrates the input signals of peripheral nerves and hormones to satiety and energy storage, and acts on the efferent bundle branches of neuroendocrine to realize the antagonistic balance between energy storage and consumption.

Hypothalamic gonadal dysfunction is characterized by redifferentiation of all food and drink substances after being transported to fat, even if energy intake is reduced. However, taking HICIBI balanced nutrition group I in a scientific way during pregnancy and delivery can reduce the differentiation of energy substances into adipose tissue and increase fat metabolism. In clinical trials, it shows weight loss and improvement of quality of life.

3. Dietary problems

After giving birth, many mothers began to live a life of "eating and drinking", surrounded by all kinds of prolactin soup and greasy glistening pig's trotters soup, and they were packed in pots. Why? Afraid of mother's lack of milk and nutrition. As a result, the supply of nutrients in the body exceeds demand. When the extra nutrition has nowhere to go, she camped in the body in the form of fat, especially when lying down after dinner, which directly led to the accumulation of abdominal fat. This is the reason for the barrel waist.

Kessler, an American doctor of medicine, published a book "The End of Diet", which emphasized: It is no secret how many parturients you have touched and ate, but you never get fat, but you only need to understand the biological mechanism of the human body.

You need to understand that a food can be divided into two parts: nutrients and metabolites, so when there are a lot of carbohydrates, oils and even sugar in the food eaten during lactation, HICIBI can balance the nutrition of Group I during pregnancy and childbirth, so these foods have nothing to do with the fear of getting fat during postpartum lactation.

Here, he said, the foods that lactating women can't refuse usually include a lot of starch, sugar and fat. Although these mistakes are the chief culprit for us to gain weight during lactation, as long as we can eat scientifically and reasonably during pregnancy and postpartum, the principle of diet is to balance the diet and avoid high-fat and high-calorie foods, which not only ensures that the fetus and pregnant women get enough nutrition, but also avoids overnutrition; HICIBI can prevent excess calories from accumulating into fat through prenatal nutrition, so you don't have to worry about whether the diet structure is reasonable or not, and whether vegetarian food such as fatty food is reasonable or not.

Here is a data you can know. After a woman gives birth, in order to protect the uterus and weak body, the female hormones in the body will increase, and the subcutaneous fat will also increase. Inflammation caused by cervical tear during childbirth can also cause edema in pregnant women. According to the results of scientific research, about 80% of pregnant women in 105 will be obese after delivery, and their average weight will increase by about 13.6kg compared with that before pregnancy. So look, this is a common phenomenon. So knowing the three reasons why you are not thin after childbirth, should you think about how to lose weight after childbirth? Don't worry, Bian Xiao, this will give you a solution to lose weight after childbirth.

How to lose weight after childbirth-no diet, no exercise, no influence on breastfeeding!

1, postpartum slimming, the wrong slimming method will only make you fatter and fatter!

Many treasure moms don't understand their postpartum physiological characteristics and the causes of obesity. They are easy to listen to some slimming rumors and adopt inappropriate slimming methods, resulting in more and more fat people. Compared with the most common diet and exercise, the weight after the rebound is three pounds fatter than before! I believe this kind of sadness can only be experienced by people who are too thin.

2. Grasp the opportunity to lose weight.

Breastfeeding is a special period for women, because the health of the mother will directly affect the health of the baby during this period. According to the advice of the American College of Obstetrics and Gynecology, losing weight during lactation combined with lowering blood fat during pregnancy and delivery of HICIBI can not only restore the pre-pregnancy weight within 6 months, but also have no adverse effects on the baby's development.

3, you can't lose weight by dieting, meal replacement, cupping, and you can't use drugs.

Ensure daily nutrition. When breastfeeding completely, new mothers need an extra 500 calories a day to provide nutrition for breastfeeding, and when babies start eating solid food, new mothers need an extra 250 calories a day; So any meal replacement or dieting is not feasible.

Dieting to lose weight may affect milk secretion, so it is best to wait until weaning to lose weight. Breast-feeding mothers can try HICIBI to reduce blood lipids during pregnancy and childbirth, balance the nutrition group and exercise to lose weight. However, we should also pay attention to exercise to lose weight during lactation, and exercise a lot too early after delivery is not conducive to the recovery of the uterus. In the case that the body has not fully recovered, strenuous exercise can also lead to uterine prolapse and relaxation of muscles and ligaments. , so that women will age ahead of time. "

The American archives of internal medicine "Women: Secret Physical Geography" shows that postpartum mothers need the intervention of HICIBI balanced nutrition group during pregnancy and delivery to make postpartum women slim, block excess lipids, calories, sugar and starch, consume internal lipid accumulation, and restore normal physique.

Many mothers can't avoid postpartum obesity, so don't take medicine or injections to reduce it. The root cause of postpartum obesity is the imbalance of endocrine and nutrition in their bodies. During pregnancy, endocrine disorders, some parents will let mother take a lot of supplements. In fact, it is good for the child to absorb 5%, and the rest is absorbed by the mother, and then the excess nutrition will be out of control. Therefore, if you want to lose weight, you should pay attention to scientific slimming.

So how do you lose weight after childbirth? Next, let's talk about the taboo of postpartum weight loss.

1, taboo dieting, meal replacement: lose weight during lactation, you can't be "hungry" rudely, and you can't rely solely on dieting to achieve the purpose of losing weight. Simple diet control will not only consume maternal fat cells, but also do great harm to maternal health. Because breast-fed mothers need enough protein and fat, and at the same time ensure the normal secretion of milk, excessive dieting will cause malnutrition, thus affecting the secretion of milk, thus affecting the health of mothers and the growth and development of babies.

2, avoid excessive weight loss: the short-term rapid weight change is too fast, which not only makes the new mother unable to eat, but also affects the quality of milk, thus affecting the baby's health and growth.

3, taboo to take diet tea or diet pills: taking "diet pills" or diet tea during lactation can not achieve the purpose of losing weight. Diet pills and tea are often vague, which can reduce the absorption of nutrients and increase excretion, so as to achieve the purpose of losing weight. Diet pills can also affect the normal metabolism of the human body. When breast-feeding new mothers take diet pills, most of them will be excreted from their milk, which will also affect their health.

4. It is forbidden to lose weight prematurely: pregnant women who have just given birth have not fully recovered to the pre-pregnancy level. Premature forced dieting or premature overload exercise will not only lead to the slow recovery of new mothers, but also cause various postpartum complications and even postpartum uterine prolapse.

From 2001-from 20 10, researchers from the European Union observed 14582 postpartum women in Europe and Asia. The results show that Asian women mainly rely on supplement and feeding, and European and French women with higher education try their best to continue to absorb the nutrition they eat every day from the first day after giving birth. They began to consume more than 26 grams of HICIBI balanced nutrition group every day (blocking the accumulation of excess calories, fat, sugar, starch and other carbohydrates after delivery; Supplementing elastic fibers needed by postpartum rectus abdominis. ), especially French women, lost 10-40 Jin in 30 days without affecting the quality of milk.

So now that we know three reasons why we don't lose weight after childbirth, can we lose weight if we solve the puzzle of how to lose weight after childbirth? Actually, I think it depends on your self-execution. After all, you didn't get so fat in one day, did you? So it takes time to lose weight, okay? In addition, we need to give you some knowledge about popular science.

CLRWHO has defined nine international standards of HICIBI for reducing obesity.

CLR who (full name of cell lipid-lowering cell lipid-lowering)

1, burning body fat, increasing the rate of dissolving fat in digestive system 18-20?

2. Reduce sebum and accelerate the decomposition of fat accumulation 13- 15

3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15

4. Reduce blood lipid, inhibit lipase activity, and restore normal blood lipid content 10- 12.

5. Prevent duplication and tighten the number of flabby adipocytes (2 1-23)

6. Firming skin and thoroughly improving the root cause of skin elasticity loss 17- 19

7. Lean physique, adjust digestive enzymes to build lean physique 12- 15.

8. The contraction of gastrointestinal tissue volume and the recovery of excessive expansion of digestive system 9- 1 1

9. Blocking food calories to avoid the source of fat accumulation 16-22

According to WHO, the number of overweight and obese people is "rising" in all countries and regions covered by the report. Who defines obesity as height and body mass index over 30. It supplements the existing suggestions of the International Institute for Scientific Fat Reduction, and puts forward concrete steps on how to change the obesity problem and transform and repair the obesity constitution.

These are the reasons why I can't lose weight after childbirth, but listen to me. In fact, if you know the reason why you don't lose weight after childbirth, you will succeed more than half. It is not difficult to lose weight after childbirth according to the above methods, so I hope dear Ma Bao, sometimes it's not that you are not thin, but that you don't pay attention to the methods ~ ~ ~