Can girls lift dumbbells and thin their arms? Yes, but the effect is not obvious and a little slow. Don't do it too hard, or you will get hurt easily.

Arm movement:

1. Stand up straight, with your feet shoulder width apart, your hands open and straight to the sides, and your palms facing outward.

2. Draw the arm forward slowly for 30 times, then FUJOYA will cooperate with * * * and draw a circle back for 30 times.

This exercise should be repeated three times (that is, turn 90 forward and 90 backward).

Schematic diagram of how to lift dumbbell thin arm 1,

The muscles on the outer side of the upper arm contract, so that the arm spreads like a bird's wing until the upper arm is parallel to the shoulder. Pay attention to the elbow joint and wrist joint to be straight. Hold for 2 seconds, then slowly lower your arm and go back to the first step. Repeat the exercise 10- 15 times as a group, and practice 5 groups every day.

Dummy gymnastics is not only the exercise of upper arm, but also has a good effect on body weight loss and fitness. If it is inconvenient to participate in outdoor activities, it is also a good choice to do dumb exercises at home. 2、

Sitting on the edge of the chair, knees bent 90 degrees, feet flat, naturally separated. Take a 3-5-pound dumbbell in each hand, with your fist eyes forward, your arms drooping and your elbows slightly bent. At the same time, bend the upper body downward so that the fists holding dumbbells are located outside the left and right ankles respectively.

Can girls thin their arms with 2Kg dumbbells? Of course not. Dumbbells can't thin arms, they can only exercise muscles, and human body slimming doesn't rely on exercising arms to thin arms. Losing weight means losing body fat.

Can lifting dumbbells really thin your arms? Yes, but it will also build strong muscles.

First, the swing arm moves.

1. Kneel with your legs together, squat with your hips slightly sunken, keep your back straight, tuck in your abdomen and hold out your chest, lean forward slightly, move your center of gravity forward, bend your elbows and swing forward, and hold a water bottle filled with water in your left and right hands and lift it.

2. Hold the water bottle with both hands, swing your arms backwards, straighten your elbows and try to lift them backwards. At the same time, straighten your right leg backwards, straighten your feet and touch your toes. Pay attention to keep your upper body and left leg posture.

Second, arm movement.

1, sit on the ground with your legs together and knees bent, lean up and down, naturally support your arms behind your back, keep a fixed posture, pay attention to tightening your waist and abdomen and keep your back straight.

2. Push your arms straight, slowly lift your hips, make your thighs and upper body in a straight line, keep your legs and arms balanced, and fix your whole body for a few seconds.

3. Then slowly put down your hips and land, bend your waist and abdomen again, relax your elbows and restore your original sitting position.

Third, arm movement.

1. Stand up straight with your legs together, hold your head up, chest up, abdomen in, back straight, arms straight back, palms outward, and slowly raise your arms to shoulder height.

2. Keep the posture of the upper body, tighten the waist and abdomen, pull the shoulder blades apart with your arms, then narrow the distance between your arms, press the shoulder blades again, and pay attention to the height of your arms.

3. Then continue to open and tighten the distance between the two arms in turn. When you open your arms, slide your palm down, then turn your palm from outside to inside and tighten your arms at the same time. Repeat 10 times.

Can I slim my arms? Girlfriend loses weight by slimming. I was told by others at that time, so let her try 1. Now I am very happy, no side effects, no rebound. I'm happy for her and her decision.

How to thin your arms with dumbbells? Thin upper arms are aimed at arm lines. The following group of arm exercises can make the arm hypertrophy disappear by borrowing books: 1. Hold the book with your left hand and lift it, while holding your hand with your right hand. 2. Bend your left hand backward and take a deep breath for 20 seconds. 3. While exhaling, slowly raise your left hand to the horizontal line, and repeat the action with your left and right hands 10 times. Strengthen the arm with the side back bag: usually hold the center of the strap with your hand to make the arm muscles stronger. Thin arms are aimed at arm lines. In addition to using books or handbags to strengthen the arm, you can also try to use plastic water bottles instead of dumbbells to tighten the arm muscles: 1. First, separate your feet and hold the plastic water bottle with one hand. 2. Hold the plastic water bottle with one hand for 90 degrees and reach the forehead position 10 second. 3. Raise your hand straight, and the other hand can relax for 20 seconds; Then change hands, and repeat steps 1 to 3, with the left and right hands doing it 20 times each. Retract your arm with a handbag: try to hang the handbag on your forearm, close to the lower part of your chest, and spread the weight to the center of your body, which will make your arm line more prominent.

Can you slim your arms by pinching them? A: Girls can slim their arms by lifting dumbbells! Because you can keep your arms thin by exercising for two hours every day! If you don't keep exercising, you will get thicker! Because I don't practice, my arm fat has increased! Thicken! So, just look at it! Can the answer be adopted?]

How to lose weight quickly with dumbbells Dumbbells can't lose weight quickly, let alone lose weight quickly. Slimming is to slim down the whole body, and it is not enough to thin your arms. Aerobic exercise, running and swimming should be the best ways to lose weight.

How to thin your arms with dumbbells? It is recommended to lose weight and look at thin arms. Today, I will teach you the fastest and most effective way to overcome the fat on your arm: dumbbell exercise. People with dumbbells actually have different attitudes towards life and appearance from those without dumbbells. In order to express my thin and pious heart and remind myself in my life. Buy a pair of dumbbells and put them on the bed. From now on, pretend to be a person who pays great attention to appearance. Of course, you can also persevere and bring two mineral water bottles all day. You can achieve the effect anyway. You don't have to do too many actions, you can do two things that are convenient and have nothing to do, and just develop convenient habits. The action will make you feel the power and burning of the big arm. How can thin arms make your appearance more enviable? In fact, we can find that there are always some very smart people around you. You can tell at a glance that he is either playing sports or dancing. Stand like a pine tree and sit like a clock. Some people always feel huddled up. At this time, a lot of fat will naturally accumulate in places where the arms are not used much. Therefore, our usual behavior should follow the example of people who practice martial arts. First of all, the first step in liberating limbs is to do more chest-expanding exercises and pay attention to holding your head up and chest out. Let the arm bear a little force in daily work and get the exercise opportunity that should belong to it.