Ins is a good thing, absolutely.

But in theory, the heart rate has exceeded the heart rate of aerobic fat reduction. Anyway, I jumped in ins, and my heartbeat was 170+, and that jack skipped 180. Muscle training and fat reduction can be carried out at the same time. It is not suitable for people with large base. If I don't stretch and move well, it will be fatal … I can't dance well, and now my joints and spine rattle …

So, has it become anaerobic ~ ~ ~ or, jumping up is life-threatening. . .

From the age of eight or nine to the age of 23 this year, although I am a fat paper, I have always had exercise habits. Skipping rope as a child, 300 in the morning and evening. Later, Aunt Zheng and Mo He practiced all kinds of body fighting. It should be said that the sports foundation is not bad.

A colleague jumped up and threw up directly.

So I have an idea: no matter what exercise, controlling the heart rate of fat burning for more than 30 minutes has a good effect of reducing fat, which is better than jumping ins.

2. insanity jumps with thick legs

It belongs to whole body fat. After jumping for more than two weeks, my waist and face became thinner, but my legs became thicker. Maybe they are not stretched in place, or maybe they are. . . Too many take-offs. . .

Anyway, it's the kind with stiff thighs. Running N laps will make you fatter.

Idea: I just started to lose fat, and my thighs are already thick, which is not suitable for jumping in; Only in the late stage, the legs are close to the target circumference, and then adduction begins.

Think along while to come up with a way:

Give up the ins that I am very interested in, and also give up physical fighting, change to low-intensity aerobic, strictly control diet, reduce fat first, and then use ins to shape after the overall weight goes down.

Practice three points and eat seven points, and you can lose weight without practicing in. If you had actually counted calories, you wouldn't have asked this question. A hamburger has 300 calories and a hamburger has only 300 calories. What you need is a vegetarian who controls his diet. I can hardly help you. I can't help you if I don't eat protein. In the end, you will eat it, which is similar to fasting to lose weight. Because you don't eat protein.

Your irregular schedule is your problem. I appeal to you to live a healthy life. It's up to you to respond or not.

Leg circumference is to look at the ruler, not the photo.

Nothing in my group can make your thighs thicker. But I should give you thick thighs in the future, because thick legs are a sign of health.