After returning to the center of confinement, I gained weight 1.2kg, 10 days, and left the middle of confinement to continue confinement at my parents' home. My weight has even increased by 4.5kg, and there will be edema after delivery, so I can't return to my graceful figure!
I used to be obese myself, and I once lost weight from 70kg to 42kg (a very hard way to lose weight). But I really didn't expect my body to return to its previous shape after pregnancy. All my clinical studies say that breastfeeding will make me lose weight (according to an article published in the International Journal of Breastfeeding, breastfeeding will help me lose weight after childbirth). Breastfeeding consumes about 400 to 500 calories a day, which is equivalent to jogging 1 hour. But in fact, I didn't lose weight, but I became fat. The reason for the reexamination is: I may be over 25 years old, my metabolism is getting worse, I have no exercise at home, and my diet is out of control. Then I thought that I would tell Mommy in clinic before: We must grasp the implementation of the golden six-month slimming period and postpartum exercise, because if we don't exercise after the golden six months, it may be difficult for Mommy to lose weight again!
As a result, when I became a mother, I found that I couldn't do postpartum exercise because it was difficult to make up for it during the month. No matter how busy you are, you can't take care of the baby. It's too late to catch up on sleep, let alone exercise. (Only when mom knows that time is simply not enough)
Therefore, there must be many mothers who have many misunderstandings about postpartum slimming. The following two points are the most frequently asked by postpartum mothers:
Q 1: Can breastfeeding really lose weight? A: According to an article published in the International Journal of Breastfeeding, breastfeeding helps to lose weight after childbirth. Breastfeeding consumes about 400 to 500 calories a day, which is equivalent to jogging 1 hour. If you add regular sleep, exercise and good eating habits, the postpartum slimming plan will be smoother.
Q2: Don't drink too much water after delivery. Will it cause edema? A: Actually, this is wrong.
Intake of enough water will not only help to eliminate edema, but also discharge the old waste in the body and increase the metabolism of the body; A cup of warm water every morning can warm the uterus, relax the bowels and make the recovery more thorough. It is recommended that Mommy use your weight kg ×35ml, which is equal to the amount of water you need in one day!
Is there any way for mommy to exercise before delivery? Generally speaking, I would advise mommy, depending on the situation of mommy during pregnancy. Because I meet a mommy who is not very active in clinic, I suggest taking a walk after meals. 15 minutes, let's go 10? 20 minutes, or join yoga, swimming, etc. And do prenatal exercise until you get used to it, and then slowly extend the exercise time.
Mommy who exercises before giving birth, it is recommended to consult with the doctor before doing this exercise. If you feel sick, please stop this exercise and have a rest!
Then there is the postpartum exercise that CC said. What kind of postpartum exercise should I do? There are too many postpartum exercises online, which one is suitable for us? The following are postpartum exercises that are clinically recommended for mommy:
1. Abdominal breathing exercise time point: start on the third day after delivery. Objective: To contract abdominal muscles. Demonstration: Lie on your back, relax your muscles and straighten your hands and feet. Inhale slowly through the abdomen and enlarge the chest as much as possible. Shrink the lower abdomen and exhale slowly. Hold your breath, continue to contract your lower abdomen and keep your lower back close to the bed surface. Relax and do it five times.
2.*** Exercise time: Start on the third day after delivery. Objective: To restore elasticity and prevent sagging. (It can also make breasts smoother! ) demonstration: slowly raise your hands and close them, and then slowly return to the original position.
3. Time point of head and neck exercise: Start on the 7th day after delivery. (Caesarean section is recommended to wait until postpartum 15 days) Objective: To contract abdominal muscles and stretch neck and back muscles. Demonstration: Lie on your back, with your whole body flat, your hands and feet straight, and your palms close to your sides. Look up, bend forward as far as possible, make the jaw close to the chest, and then recover. * * * Do 10 times.
4. Time point of leg exercise: from the first 10 day after delivery. (It is recommended to wait until after caesarean section 15 days) Objective: To promote the contraction of uterus and abdominal muscles, and make the leg recover a better curve. Demonstration: Lie on your back with your hands and feet straight. First, lift your left and right feet in turn, straighten your knees and toes, and do it five times each. Then lift your feet together (pay attention to the operation with abdominal muscles).
5. Hip movement time: from the first 10 day after delivery. Objective: To promote the contraction of hip and thigh muscles. Demonstration: supine, hands and feet straight, palms close to your sides. Lift one leg so that the foot is close to the hip and the thigh is close to the abdomen, and then straighten back to the bed surface. The left leg and the right leg take turns doing it five times.
6. Contraction * * * Exercise time point: half a month after delivery. Objective: To make * * * muscles contract and prevent uterus, bladder and * * * from sagging. Demonstration: Lie on your back, put your hands straight and flat on the bed surface, bend and open your feet shoulder width, retract your heels and lift your hips off the bed surface. Knees together, hip muscles contract at the same time. Hold this position 1 ~ 2 minutes.
7. Abdominal contraction exercise (sit-ups) Time point: half a month after delivery. (This exercise fully uses the strength of abdominal muscles. It is recommended that caesarean section patients wait for half a year before the wound recovers. Objective: To strengthen abdominal muscle strength and reduce abdominal fat. Demonstration: Lie flat on the ground with your hips crossed with your chest, and use your waist strength to make your body sit up straight without bending your knees. Repeat 5 ~ 10 times. When you are strong, you can hold your hands tightly and put them behind your head to do the same thing.
These postpartum exercises suggest that mothers who give birth naturally should do it one month after delivery, at the latest three months after delivery; Mommy who has a caesarean section, because of the wound, suggests doing it for two to three months to see the recovery degree of the wound. After a period of postpartum exercise, you can slowly add aerobic exercise according to your own situation to speed up the slimming effect step by step.
Q: Finally, the misunderstanding of wearing a corset is that people often ask CC whether wearing a corset after childbirth can restore her figure. A: Most mothers have a wrong idea that they can lose weight by wearing a corset, but this is actually wrong!
The purpose of wearing a corset is to control your appetite first, and then to make your body curve more beautiful, so don't equate corset with losing weight. But if you put on a corset to control calories and exercise, you will lose weight! The corset is not to lose weight, but to shape the curve and figure. Q: What are the benefits of postpartum mommy wearing a corset? A: Generally, I told Mommy that the use of body shaping clothes can promote the recovery of body organs to their original positions, help the uterus and pelvis to return to their original positions, and adjust the wrong posture when taking care of the baby to prevent hunchback; Because the corset will feel a little oppressive and can help reduce appetite, it will become more temperate in diet; Finally, wearing a corset can give support and pressure to the relaxed skin after delivery, so as to quickly restore the previous body shape.
Speaking of which, I want to introduce the corset that CC cooperated with Hepburn this time!
I've worn many corsets myself. I still remember the last paragraph that I lost weight from 70 Jin to 42 Jin. In fact, half of it is because of corsets. And are mothers as ambivalent about corsets as I am, that is, eager and afraid of being hurt? Then I hope to strengthen the recovery of postpartum body after wearing it, but I am worried about rubbing my skin, which is uncomfortable, hot and airtight! Today, I would like to share with you Hepburn's introduction to unpacking the corset.
Hepburn is located in the East Building of Taipei. I went to the store and made it myself. In fact, Hepburn has tailor-made services in the government. Whether you are at home, in the month center or in the hospital, there will be plastic surgeons to serve you. "Hepburn" makes me feel particularly professional and reassured. Because Chen Junlin, CEO of Hepburn Corset, graduated from Kaohsiung Medical University, has a medical background and is also a pharmacist. He used to be a senior supervisor in Jiaosheng, Merck and other big pharmaceutical companies, so R&D, CEO of Hepburn Corset, combined his own knowledge and professional medical experience to make a body-shaping underwear with a real "healthy concept". That's how I add points to Hepburn's corset!
Hepburn has a warm environment. They use the appointment system, and the consultant will help you consult one by one, so there won't be another group of guests to accompany you that day, and mommy who cares about privacy is not afraid of being disturbed by strangers. The consultant carefully explained the differences of each bra, from appearance to fabric and material, which made me feel the differences of each fabric one by one and found that Hepburn's material was really good! The cloth used on the skin is very comfortable and will not feel nervous, hard and oppressive.
After the kind and careful explanation of the consultant, it is a horrible measure; After weighing first, the consultant will measure it with a precise cloth ruler, and every inch is really measured very carefully. (Chest, bust, waist, hips, thighs and calves)
After the first measurement, the body-shaping consultant said that Hepburn's body-shaping clothes would take 14 working days, and the store would be informed to try on the clothes after completion. At the same time, the body-shaping consultant will teach you how to wear and maintain the body-shaping clothes. When I got Hepburn's corset, I felt so exquisite! I feel that I have received a gift, which includes: corset × 1, guarantee card, exclusive girth record card, and a golden figure proportion analysis table.
Remember to soak in cold water after you get the bra? 5 minutes, then put the laundry bag into the washing machine to dehydrate for 30 seconds.
This time CC chose "full open classic jumpsuit". Personally, I choose to open all pants because there are buttons on the groin and pelvis of mice, which can provide great tension to the pelvis and help the pelvis recover after delivery. Really super suitable for my pear figure, super wide ass.
Then Hepburn, a full-open bodybuilding jumpsuit, designed two rows of buttons to cope with the change of postpartum body shape. The bodybuilding consultant said to button the outermost button first, and after one month, you can slowly button it to the row in the comparison.
Then, Hepburn's fabric is very special. The zero-skin-touch material is made of high-standard plain weave, which is safe and has the characteristics of low sensitivity, breathability, comfort and safety. It is suitable for burn and scald patients who wear elastic clothing for a long time, because burn and scald patients need materials with high elasticity, breathability, antibiosis and no harm to skin.
You may think that the elastic clothes used by burn patients are very tight, but Hepburn's material is not! It is very skin-friendly and close-fitting, and the most important thing is that there will be no oppressive feeling in the armpit and groin, because CC's experience in wearing corsets usually makes you feel that the armpit and groin are too tight and uncomfortable, because there are more lymphatic vessels in these two places.
So "Hepburn" specially designed the armpit and groin, so that you won't get stuck in it, and you won't feel pain or discomfort.
In addition, the consultant also said that Hepburn's corset adopted the exclusive patent design of directional shaping, which solved the problem that traditional corsets often pressed lymphatic vessels too tightly. Furthermore, all Hepburn's materials have to pass the two safety certifications of "Oeko-Tex Standard 100" and "SGS" at home and abroad to confirm that they meet the infant safety standards and do not contain free formaldehyde, azo, organotin and other carcinogens.
The body-shaping consultant explained the difference of Hepburn's fabrics to me very carefully, and then used the fabric detector to see the difference of each body-shaping dress, and told me why Hepburn's body-shaping clothes were particularly comfortable to wear. The original answer will only be known in this microscope. The original weave is different.
Let's look at the differences. The following is a general "hexagonal netting". This is the knitting method of general body shaping clothes and elastic clothes after liposuction.
Then this is "Hepburn-zero skin contact plain weave". No wonder it is very comfortable to wear, and the material feels very different from other corsets.
So this is why Hepburn's corset is different. Hepburn's zero-skin-friendly touch-flat weave will be very comfortable to wear in summer or winter.
Finally, corset is indispensable. Interested mothers can try it. In fact, choose a beautiful way that suits you better, implement it as soon as possible, and be a healthy and beautiful goddess mommy together! I look forward to the effect of diet and exercise after half a year, hoping to quickly return to the prenatal body of 45kg! Please continue to pay attention to my postpartum life.
CC Health Education Video: Please press the video HD! I like searching Hepburn corsets.
Facebook: Hepburn Perfect Woman official website: Corset Recommendation | Hepburn Health Boutique Corset SGS Safety Certification: Hepburn Corset is made of Hepburn Skinfree safety material.
Practical nurse CC× tells you that pregnancy 234 is authorized to reprint; Reference: June issue of Mommy Baby 132, the golden period of postpartum exercise.