Lemon is a kind of nutritious fruit rich in vitamin C, which is often used as beauty food.

Lemon is durable and easy to store, and it is rich in vitamin C, which can prevent gum swelling and bleeding, reduce the chance of black spots and freckles, and has a certain whitening effect. The whitening effect of lemon should not be underestimated. Drinking lemonade often has absolutely amazing effects.

Lemon peel is also rich in calcium, so in order to achieve the desired effect, it is best to squeeze juice from the peel, which is the most nutritious.

As for losing weight, lemonade can quench your thirst and dilute your desire to eat ridiculous things, so it can effectively curb improper diet. Plus a total of *** 15 minutes of exercise every day, it is said that the effect will be very significant.

The method is as follows:

A liter of water and half a lemon juice are put in the refrigerator. This diet is to drink at least three liters of lemonade every day. There is no need to go on a special diet or eat snacks, but lemonade must be supplemented from time to time. In addition, it is necessary to cooperate with the daily exercise of 15 minutes, which is unnecessary to continue and can be dispersed for a long time, which is helpful for perspiration (excluding harmful substances in the body).