Many people want to lose weight through some exercise, but they are annoyed because they can't find suitable exercise. Today, they lose weight at seven o'clock.
I will share with you some movements suitable for friends who have no foundation to practice. If you can stick to these slimming actions, you will definitely achieve the goal of slimming. Let's take a look at these simple slimming actions with the seven-point slimming training camp. Let's lose weight together
What exercise can you do to lose weight? What actions can be taken to lose weight?
1, the bow is thin.
Bow slimming action, also known as warrior action, is a common action used by soldiers. First, separate your legs to form a lunge, with your feet and calves at 90 degrees, your hind feet straight and your back straight. Put your hands on your chest, pull up slowly and keep your eyes on the front for 30 seconds.
This action is more difficult and tiring, and the difficulty coefficient is relatively high. Therefore, for beginners, the feet and calves don't need to be at a real 90 degrees, just close to 90 degrees, so they can bear it. Never affect your health in order to achieve perfection.
2, inverted triangle slimming
Inverted triangle slimming is a common one. First, prepare a book at a time, kneel on the ground, hold your hands shoulder-width, and hold a book on the inner thigh, which is conducive to upward stretching. Then stand on tiptoe, lift your hips up, slowly straighten your limbs, press down hard, and form a straight line with your upper body, and then slowly land on your heels.
This action must be slow, so as not to pull your leg too hard. The girl who just learned has tight ligaments and is not easy to stretch, so she must stretch slowly to ensure that her body is not injured while stretching.
3, arch bridge slimming
Although it seems simple to lose weight by arch bridge, there are actually many details to pay attention to. First, lie flat on the ground, bend your legs, put a book in the middle of your thighs, under your hips, cross your hands, put them next to your ears in the opposite direction, point your fingertips at your body, push your hips and waist forward with your abdomen, straighten your arms, tilt your head backwards, and look straight ahead.
It should be noted that the ligaments in every part of the body are hard because of these actions. Therefore, when you put your hand behind your ear, you should try not to sprain the ligament to achieve the ultimate exercise. You don't have to be perfect at first, but you should learn to grasp the essence.
4. Dancer slimming
Dancer-style slimming is very simple for those who learn dance, but it doesn't matter for those who have no dance foundation. As long as they study hard, they can achieve the expected results. First of all, stand naturally, bend your left knee, lift your left foot backward, straighten your left hand, grasp the foot surface of your left foot, lean forward like your body, and stretch your left leg upward to the maximum extent you can bear.
At the same time, the right hand stretches forward to keep balance with the ground. This action requires a high level of balance, so you must be careful when doing this action, and never fall down.
5. Butterfly slimming
Butterfly slimming is a group of actions that people often do, and the actions are relatively simple. First, sit on the ground with your knees bent, your feet touching the ground, your legs touching the ground as far as possible, your back straight, and your body slightly leaning forward. * Keep close to the ground as much as possible and keep it 15 second, and repeat it three times a day to achieve slimming effect. This action helps to stretch the legs. When doing this action, enough is enough. Don't stretch hard, so as not to damage your muscles.
6, slimming
This thunderbolt method of losing weight sounds troublesome, but it is actually very simple. First lie on your back, bend your legs, put your feet on the ground and put them on your arms. Keep your arms straight, palms up and your waist off the ground for ten seconds. Repeat five groups every day, and you will see obvious results after one week. When you start learning, you don't need your feet to be close to your hips, just as close to them as possible.
What exercise can you do to lose weight? What actions can be taken to lose weight?
We must pay attention to a healthy diet to lose weight and stay healthy.
Many people hold the wrong view that they only exercise and don't eat, but you should know that nutritional supplement after fitness is very important. Plenty of protein and carbohydrates help to gain muscle, which I believe many fitness coaches will tell you. At the same time, you should also know that it is more important to get enough protein, fat and carbohydrates every day than to supplement nutrition after fitness.
Five skills make weight loss and fitness get twice the result with half the effort
Weight loss and fitness skills 1. Warm-up exercise is essential.
Don't underestimate the warm-up exercise. Warm-up exercise is a necessary link before you start fitness. Warm-up exercise * duration 10 to 20 minutes, from slow and simple movements at the beginning to full-body exercises that require certain strength, coordination and balance. For example, from turning head and ankle joint to squatting, sprinting and push-ups. At the beginning, moving your main muscle groups, especially those easily injured parts, is more conducive to fitness and preventing muscle strain.
Weight loss and fitness skills II. Full-body exercise shapes a better figure.
If you want to build a better figure through fitness, you need to do full-body exercise, not partial weight loss. Don't be confined to a certain part, it is difficult to shape your body by exercising a certain part of your body alone. Of course, if you are already very satisfied with your figure, just to lose some meat, then it is right to "specialize" in that part.
Weight loss and fitness skills Third, appropriately increase the intensity and double the efficiency of fat reduction.
Weight loss and fitness is also a step-by-step process. Don't let yourself exercise at the same intensity for a long time. After your body adapts to a certain intensity of exercise, if you continue to exercise at this intensity, your body will get very little feedback. Only by properly increasing the intensity of exercise can we lose more weight.
Weight loss and fitness skills Fourth, adjust the fitness plan to break the stagnation.
It is necessary to appropriately change the fitness intensity and adjust the weight loss plan in time. If your weight loss plan is fixed throughout the year, you will usually find that your weight has stagnated, decreased or even increased. Therefore, after a period of exercise and shaping, it is necessary to adjust the fitness and weight loss plan appropriately, so as to see better weight loss effect.
Weight loss and fitness skills 5. Avoid excessive exercise and damage your health.
Exercise for 30 minutes every day and stick to 1 month, so the weight loss effect is better than if you exercise too much 1 to 2 hours every day but only stick to 10 days. Excessive fitness will not only help you lose weight, but also damage your health and dampen your enthusiasm for fitness. Only by making a scientific and reasonable weight loss plan in your own gym can you achieve a good weight loss effect.
The above is the related technical knowledge of weight loss and fitness for you, hoping to bring you help. In fact, regular weight loss and fitness activities can not only improve the body shape and shape more perfect muscle lines, but also promote the speed of blood circulation in the body and improve the sub-health state of the body. So lose weight at seven o'clock. I hope everyone can carry out the weight loss and fitness exercise to the end. Don't give up!
These moves make you lose weight quickly in Chaozhou Devil Weight Training Camp in Guangdong.