There are many ways to nourish the body, which will be of great help to the body. People with weak constitution can choose more soup. Soup contains a variety of nutrients, which are beneficial to the human body and harmless to the body. Baikidney bean sparerib soup is a good choice, which contains a lot of protein. Many people don't know how to make Baikidney bean ribs soup.

White kidney bean sparerib soup:

Exercise 1

raw material

Kidney beans 150g ribs 1 10g ginger 1 sliced coriander 1.

condiments

Material A: 1 tsp salt and 1/2 tsp pepper.

Material b: sesame oil 1/4 tsp.

working methods

1, wash kidney beans; Wash ginger; Wash coriander and cut into small pieces; Wash the ribs, blanch them with boiling water and take them out.

2. Pour 3 cups of water into the pot and bring to a boil. Add ginger slices and ribs and cook until cooked. Add kidney beans and cook for about 10 minute. Then add material A and cook. Finally, pour in material B and sprinkle with coriander.

Exercise 2

Raw materials:

One catty of ribs and 200 grams of kidney beans.

Exercise:

1, the ribs are washed and cooked in a pot;

2. Put it back in the casserole, add a proper amount of water, soak the kidney beans in water in advance and put them in the casserole for the night;

3. Add a little codonopsis pilosula;

4, a little astragalus;

5, a little angelica;

6. Sprinkle a little wolfberry before cooking.

Exercise 3

Ingredients: Ingredients-kidney bean spice-shredded ginger, pepper, salt, monosodium glutamate and white sesame.

Production technology: 1, beans are cut into 2-inch sections by silk removal method to promote oil production. Add base oil to the wok. 2. Add shredded onion and ginger, stir-fry peppers, stir-fry beans, add salt, stir-fry monosodium glutamate, sprinkle with white sesame seeds, and serve.

Sugar white kidney bean

Ingredients: red dates, white lentils, sugar and osmanthus.

Moderate exercise:

1, soak the white kidney beans in cold water for one hour, put sugar in the pot and boil the water.

2. Cooked beans can be poked with clean dates when using chopsticks, and then continue to cook for about half an hour until the beans are soft and rotten, and the dates overflow and can be cooled. Add osmanthus before eating.

All the above are the practices of white kidney bean ribs soup. When making white kidney bean sparerib soup, you can do it according to the above method, but this soup should not take too much time and quantity. Don't drink white kidney bean sparerib soup after overnight, otherwise it will affect your health. Pay attention to this when making white kidney bean sparerib soup.