How to lose abdominal fat through aerobic exercise and protect our joints from injury during exercise? This exercise can help us exercise well. You must consider your physical condition when exercising. Simple exercise can also help us exercise. Come with me to see how to lose belly fat through aerobic exercise.

How to lose abdominal fat through aerobic exercise 1 1? Do isokinetic aerobic exercise.

Aerobic exercise that can keep the heartbeat relatively stable for at least 10 minutes is considered as isokinetic aerobic exercise. This kind of exercise helps burn calories and promote metabolism. Generally speaking, it is recommended to do at least 150 minutes of aerobic exercise every week, or 30 minutes a day, five days a week. It is recommended to mix moderate and high intensity activities. This can not only consume calories from fat, but also benefit the cardiovascular system. There are many moderate-intensity aerobic exercises, including jogging or walking, running, cycling, hiking, using stair machine or elliptical machine, swimming or dancing.

Studies have shown that moderate-intensity aerobic exercise for up to 60 minutes every day is the most effective way to reduce abdominal fat.

Second, exercise in the morning.

1, try to do aerobic exercise before eating the first meal in the morning. Exercise in this fasting state will consume energy stored in the form of fat.

2. Try to add any type of aerobic exercise to morning exercises. Even a brisk walk of 20 to 30 minutes can help the body consume excess fat and turn it into energy.

It is not easy to get up early. Make getting up early a priority, and after a few weeks, your body and mind will get used to getting up early.

You should go to bed early, too. Be sure to get enough rest for your body. If you plan to do morning exercises, you may need to go to bed earlier.

Third, exercise the abdominal and core muscles.

1. Although aerobic exercise can consume and reduce whole fat, adding some light strength training is helpful to shape abdominal muscles.

2. Carry out various exercises to strengthen and shape the core muscle groups. After losing abdominal fat, shaping abdominal muscles can make lines clearer.

3. Try to do belly rolling, flat support, bicycle rolling or V-shaped support to shape abdominal muscles.

4. These exercises can strengthen muscles, but they can't "lose fat in a certain part alone". Local slimming is a misunderstanding of the concept of weight loss. Doing exercises on the abdomen will not only lose waist fat.

How to lose abdominal fat through aerobic exercise II? aerobic exercise

1, since it is to reduce fat, whether it is to lose abdominal fat or lose fat in other parts of our body, if we want to make our fat reduction effect better, then we should do some aerobic exercise.

2, because we need to know that the fat on our bodies is not what we want to lose. It is difficult to achieve a certain degree of local fat reduction. If you want to lose fat, you basically lose the whole body fat.

3. The so-called aerobic exercise refers to the exercise such as jogging, which is less intense and can last for a long time. Jogging is still a good exercise among all aerobic exercises.

4. If we want to lose fat effectively without damaging our health, then we'd better keep jogging for about 40 minutes.

Second, abdominal strength training

1. The reason why we need to do some abdominal muscle strength training is that it can not only help us tighten our abdominal muscles, but also appropriately improve our body's basal metabolic rate.

2. What we need to know is that when our abdominal muscles are tightened and strengthened, the abdomen will contract properly, thus making the abdomen look flatter.

3. In addition, when our basal metabolic rate increases to a certain extent, the daily calories consumed by our bodies will also increase to a certain extent, thus increasing our fat-reducing effect.

Third, diet control.

1, in the process of reducing fat, if we want to effectively reduce abdominal fat, then we must have a certain diet control.

2. Because what we need to know is that if we want to lose fat successfully, we need to make our body consume more calories than we consume every day.