When you wash your face and brush your teeth in the morning and evening, you can stand on tiptoe and let your heels move up and down, which is beneficial to lose fat in your legs and buttocks.
Step 2 take a bath to lose weight
When taking a bath, you might as well move your neck, twist your waist and stretch your legs, which can burn a lot of calories.
Step 3 call for weight loss
When making a phone call, you need to hold the receiver by hand, which can reduce the fat on your arm. If you talk on the phone for a long time, you can hold the receiver in turn with your left and right hands to exercise the symptoms of epilepsy in your arms.
Step 4 climb stairs to lose weight
Climbing stairs is an excellent way to lose weight. In the same time, climbing stairs consumes four times as much heat as walking on the hot road and twice as much as playing table tennis. Climbing stairs for 5 minutes every day can burn nearly 4 18.7 joules of heat.
5, reading books to lose weight
Reading for too long will make your eyes tired. You can do some simple exercise while reading. For example, shrug, you can start from one side, take turns on both sides, and then move up and down together and turn back and forth. Or do foot exercise, exercise your ankles, make them thinner and have more beautiful lines.
Step 6 eat regularly
A healthy, reasonable and regular diet is what everyone who wants to keep fit must know. Because a reasonable and regular diet is an important step to lose weight.
7. Walk more.
Walking is regarded as one of the best sports modes in 2 1 century, not only because it is not limited by time and space, but also because the walking speed can be fast or slow, thus achieving different fitness effects. Many people are worried about losing weight. In fact, walking to lose weight is the best way, but people treat it too loosely.
8. Keep the right posture.
When standing, the whole body is slightly lifted from the arch of the foot, that is, the abdomen is closed and the chest is lifted; Shoulders spread out and spread back slightly; Hands slightly folded, naturally drooping; The jaw is slightly retracted, the eyes are straight up, and the top of the head is like a bowl of water or a book; The waist is tightened, the pelvis is raised, the leg muscles are tightened, and the inside of the knee is clamped to keep the spine in a normal physiological curve. From the side, ears, shoulders, hips, knees and ankles should be in a vertical line. With the adjustment of abdominal deep breathing, we should find a feeling of self-confidence and freedom and relaxation in slight tension. The correct standing posture can be trained by leaning back against the wall, once every morning and evening, each time 15 minutes, and a book can be put on your head. Practice abdominal breathing while practicing correct standing posture.