In fact, the biggest difference between fat people and thin people is the different ways of absorption. Fat people generally absorb it better, which is what fat people hate most. Drinking water makes them gain weight, and thin people can't easily absorb substances like protein, but fat people also have the advantages of being fat, that is, they are well absorbed and in good health, so they are less likely to get sick. However, if they are too fat, they will get sick, but they can make up for it by exercising the day after tomorrow.

There are many ways to lose weight, such as taking medicine and using instruments. These are all ways for people to be lazy to some extent, but in fact, such a way of losing weight can't achieve the effect of losing weight. Some people use dieting to lose weight, thinking that controlling food intake will reduce the body's fat intake, and eating less will consume the body's fat to provide energy, thus achieving the effect of slimming.

This way of losing weight will bring a heavy burden to the body. Once you lose weight successfully through this method, if you don't continue to control your food intake, it will be easier to rebound. So the most effective way is to exercise, so that your body has a healthy process of reducing fat. The fat consumed through fitness will not be a burden to your body, and it is very beneficial to the operation of various functions of your body and is not easy to rebound.

To lose weight through exercise, mainly after exercise, the contraction of fat will gradually turn into muscle. Muscles here refer to the muscles that a human body should have, not the obvious size of a muscular man, so even girls can lose weight through exercise. If the body has muscles, the fat in this part will not spread quickly, so it is not easy to rebound through exercise.

If you are a girl, there will be a yoga class in the gym. Yoga mainly exercises the lines and flexibility of the body, and the lines are mainly reflected in the form of muscles. If you are a boy, you'd better exercise your whole body into muscles. Some people are very thin, so you need to eat some high food in protein to exercise. Fat people are born with fat, so muscle exercise is much easier than thin people. You can lose weight and still have a good figure.

The best way to lose fat is to take the mountain road. If you have no conditions, you can go to the gym and exercise on the treadmill. Turn the treadmill to the highest slope, not too fast. Walking to reduce fat is particularly effective. When I was fat, I lost about ten pounds a month by this method. It can be said that the effect is very obvious and there is no rebound trend so far. Or the gym has that kind of riding equipment, and I can reduce fat by riding. That's mine.