Can I eat longan 2 months after delivery?
After giving birth, women will become very weak. Therefore, confinement needs to be nursed back to health, and there are many taboos when confinement, among which diet is the most critical. If you don't pay attention to the postpartum diet, it may bring some harm to women. In the process of postpartum conditioning, we should pay attention to nutritional supplements, which can also help lactation. Although confinement is taboo, it may be beneficial to postpartum recovery and lactation for pregnant women to eat more of these fruits.
Papaya: Papaya is rich in vitamins and minerals, protein and other nutrients, especially papain, which can promote the absorption of protein in food, promote breast milk secretion and achieve the effect of lactation. Papaya is very suitable for lactating women, and it is a very mild food, which can not only help to reduce blood pressure and detoxify, but also help to promote lactation. It is very suitable to make soup with papaya after delivery.
Longan: Longan's nourishing function is also very significant, especially for postpartum women, it is a very suitable fruit. You can put a little longan when cooking porridge, which is helpful for postpartum recovery. But longan has a disadvantage, that is, it has a strong effect of promoting blood circulation. Try not to eat longan within one week after delivery. You can use it after this week. If you are constipated after use, don't eat any more.
Grape: Grape is a kind of fruit with very rich nutritional value. After use, it helps to replenish blood and enhance the body's resistance and immunity. Very suitable for postpartum women. Moreover, after giving birth, the maternal body is very weak and needs to be supplemented with enough energy. Generally, the maternal appetite is not particularly good at this time, so we should eat some grapes, which are sweet and sour, very appetizing and very conducive to postpartum recovery.
Banana: Banana is a very common fruit in life, which helps to promote gastrointestinal peristalsis and relieve constipation. Women are prone to get angry after giving birth, and their diet is not particularly good, so constipation is easy to occur. Therefore, eating a little banana properly after delivery is helpful for relaxing bowels and relieving constipation, but try not to eat bananas within one week after delivery, because bananas are cold foods, and it is recommended to eat them after one week.
Postpartum diet should be avoided
Postpartum diet is the obligation of every woman or her family. Because the maternal diet plays a very important role in the recovery of the mother and the quality of the baby's milk. Many people know that protein has a good effect on wound healing and maternal and infant nutrition, but they don't know that although eggs are rich in nutrition, excessive consumption of eggs is not conducive to maternal and infant digestion and absorption, so it is not easy to use excessive eggs after delivery. This is one of the taboos of postpartum diet, so let's take a look at the taboos of maternal diet to avoid entering the misunderstanding of postpartum diet.
1, avoid eating more monosodium glutamate
In order to avoid zinc deficiency, new mothers should avoid eating too much monosodium glutamate. Generally speaking, it is beneficial and harmless for adults to eat monosodium glutamate, but if the mother eats a high-protein diet while breastfeeding, it will be harmful to the baby, especially the baby within 12 weeks. Because sodium glutamate in monosodium glutamate will enter the baby through milk. Excessive sodium glutamate has a serious impact on the development of infants, especially those within 12 weeks. It can specifically combine with zinc in the baby's blood to produce glutamic acid that cannot be absorbed by the body, but zinc is excreted with urine, resulting in zinc deficiency in the baby. In this way, babies are not only prone to poor taste and anorexia, but also have adverse consequences such as mental retardation and growth retardation.
2. Avoid taking ginseng in a hurry.
Some new mothers are eager to take ginseng after delivery and want to make up for their health. In fact, it is harmful for the new mother to rush to supplement her body with ginseng. Ginseng contains a variety of effective components, which can have a wide range of exciting effects on human body, among which the exciting effect on the central nervous system of human body can lead to insomnia, irritability, anxiety and other adverse reactions. However, the new mother who has just given birth has great energy and physical strength and needs to stay in bed. If she takes ginseng at this time, she will find it difficult to sleep because of excitement, which will affect her energy recovery.
3. Avoid eating too many eggs.
Medical research shows that it is best not to eat eggs for a few hours after delivery. Because in the process of childbirth, the new mother is physically exhausted, sweats a lot, lacks body fluids, and her digestive ability decreases. If you eat eggs immediately after delivery, it will be difficult to digest and increase the burden on the stomach. It is advisable to eat semi-liquid or liquid diet within a few hours after delivery. During the whole puerperium, according to the National Nutrition Standard for Pregnant Women and New Mothers, the protein is about 100g per day, so eating 3 ~ 4 eggs per day is enough. Eating too many eggs will also increase the burden on the stomach and even easily lead to stomach problems.
4. Avoid eating more brown sugar
Brown sugar is rich in nutrition, fast in energy release, high in nutrient absorption and utilization rate, and warm. After delivery, the new mother lost too much blood and was weak, so she needed a lot of trace elements such as iron, calcium, manganese, zinc and protein. Brown sugar also contains "motherwort" component, which can promote uterine contraction, discharge blood stasis in postpartum uterine cavity and promote the early recovery of uterus. After giving birth to the baby, the new mother was weak. Eating brown sugar has the effects of benefiting qi and nourishing blood, strengthening spleen and warming stomach, dispelling cold, promoting blood circulation and removing blood stasis. However, new mothers must not blindly eat more brown sugar because it has so many benefits, thinking that the more the better. Because drinking too much brown sugar water will not only damage the new mother's teeth, but also the brown sugar is warm. If the new mother drinks too much brown sugar water in summer, it will definitely accelerate sweating, weaken her body and even suffer from heatstroke. In addition, when drinking brown sugar water, you should boil it before drinking it, and you can't use boiled water, because brown sugar is easy to produce bacteria during storage and transportation, which may cause diseases.
5, avoid hard and rough and cold food.
The new mother's spleen and stomach function has not fully recovered. Too cold and frozen food will damage the spleen and stomach, affect digestion, and cold things will easily cause blood stasis, which will cause abdominal pain and postpartum lochia of new mothers. In addition, new mothers try not to eat leftovers that have been stored for a long time. It is also best for new mothers not to eat seafood and other foods that are easy to cause allergies, otherwise it will easily cause allergies or bacterial infections, which will directly affect the health of babies who receive breast milk. But fresh fruit is not a "taboo". Fruit can stimulate appetite, help digestion and excretion, because you don't need to eat it if it is too cold. Moreover, fruits generally placed indoors will not be cold enough to stimulate the digestive organs of new mothers and affect their health.
6. Avoid drinking a lot of boiled water.
Generally, new mothers are usually edema at the end of pregnancy, and confinement after childbirth is the golden period of physical recovery. During this time, the accumulated water in the body should be drained as much as possible. If you drink a lot of water, it may not be conducive to physical recovery.
If the mother of cesarean section may need to take some medicine, she still needs to drink a proper amount of water, but don't drink a lot of water at a time, but drink it in moderation.
7, avoid sour and salty food
Acidic salty food is easy to accumulate water, which affects the elimination of water in the body. In addition, sodium ions in salty foods are more likely to increase the consistency of blood, thus affecting metabolism and slowing blood circulation. It is best for new mothers to avoid sour and salty food during confinement.
Some new mothers drink vinegar to lose weight in order to lose weight quickly. Actually, this is not good. Because the new mother is weak in all parts of her body, she needs a recovery process, in which she is easily injured. Acidic food will damage her teeth and make them sore in the future. Vinegar contains about 3% ~ 4% acetic acid. If it is only used as a condiment, it will not cause any adverse effects on the body if it is in contact with teeth for a short time, and it can also promote appetite. Therefore, vinegar as a condiment is not taboo. Too salty food has the effect of returning milk. Today, when breastfeeding is advocated, the taste of new mothers should be light.
8. Avoid eating barley and its products.
Barley and its products, such as barley malt, malted milk essence, maltose and other foods have the function of returning milk, so new mothers who are still breastfeeding after childbirth should avoid eating them.
9. Avoid spicy and hot things.
After delivery, the new mother loses a lot of blood and sweats, and the tissue fluid enters the blood circulation more, so the body's vaginal fluid and body fluid are obviously insufficient, and spicy food will hurt the body fluid, which will make the new mother get angry, get sore on the tongue, constipation or hemorrhoids, and will also aggravate the baby's anger through milk. So the new mother doesn't eat leeks, onions, garlic, peppers, prickly ash, fennel, wine and so on.
10, avoid greasy food.
Because the new mother's postpartum gastrointestinal expansion and peristalsis are weak, too greasy foods such as fat, suet and peanuts should be eaten as little as possible to avoid indigestion. Similarly, fried food is difficult to digest, and new mothers should not eat more. Moreover, the nutrition of fried food loses a lot in the frying process, which is worse than pasta and other foods. Eating more does not supplement nutrition for the new mother, but increases the burden on the stomach.
The new mother's diet should be light, especially within 5 ~ 7 days after delivery. Mainly rice porridge, soft rice, egg soup and vegetables. Don't eat too greasy things, such as chicken and trotters. If the digestive function of the stomach is normal 5 days after delivery, fish, meat, chicken, trotters, ribs and other foods can be supplemented. Eat 4-6 meals a day, but don't be too full or greasy.
1 1, avoid eating old hens.
Because the old hen is rich in nutrition, it is a good tonic, so our country has always had the habit of stewing the old hen for the parturient after delivery, in order to achieve the purpose of replenishing the maternal body. However, in life, it is found that many pregnant women immediately supplement old hens and cooperate with other nutritious foods, and there is still a phenomenon of insufficient milk or less lactation, which cannot meet the baby's needs. In fact, one of the reasons for not producing milk or not producing milk is to eat old hens immediately after delivery.
The old hen is rich in nutrition, why did she eat it and return to milk? This is because the levels of estrogen and progesterone in the blood are greatly reduced after delivery, and then prolactin can play a role in promoting the formation of milk. Female chickens contain a certain amount of estrogen. Therefore, eating old hens immediately after delivery will increase the content of estrogen in maternal blood, inhibit the effect of prolactin, and thus fail to play its role, leading to insufficient milk and even returning milk. Androgen has the effect of resisting estrogen. Chicken contains a small amount of androgen. If the parturient eats a steamed rooster immediately, it will increase the milk.