Different types of exercise help to keep fit, but it may be quite difficult to lose weight simply through exercise, because to consume 65,438+0 kilograms of fat (about 7,000 calories), you must jog, ride a bike, jump aerobic dance, take the stairs and so on for 65,438+075 hours or more.

Note: urbanites are busy and have little physical strength and exercise time every day. Therefore, to lose weight, we should combine diet with exercise, integrate exercise into a part of life, and let the body adapt slowly.

Ten thousand steps to lose weight

Walking is the easiest aerobic exercise. As long as you keep walking for more than 30 minutes, you can help fat burn. If you want to achieve remarkable results, you must never walk in a sloppy posture. You must stand up straight and move forward quickly. The original goal was 10000 steps per day.

Note: Pay attention to wearing running shoes when walking slowly. If you walk long distances in high heels or thin shoes, you will easily hurt your waist.

Deep breathing diet

Breathing weight loss method was put forward by Pam Glauerdt, the author of Start Your Metabolism: How to Lose Weight by Changing Breathing Style. She believes that deep breathing can make the body take in more oxygen than it needs, thus providing the body with a lot of energy to burn fat. She even thinks that exercise can lose weight because the human body inhales excess air; So she advocates that you can eat any food during weight loss, but you must practice deep breathing three times a day.

Caution: Avoid operating in polluted air.

Reverse slimming method

An army medical center in Texas invented the backward diet, which can not only help to lose weight, but also prevent low back pain and strengthen foot muscles. Experts explained that because the structure of the human body is only suitable for walking forward, once there is abnormality, walking will consume more physical energy, thus consuming more energy and achieving the purpose of losing weight. In fact, experiments have proved that the oxygen consumption in the backward direction is 365,438+0% higher than that in the forward direction, the heart rate is 65,438+05%, and the blood lactic acid content is also high. Obviously, people are forced to consume more oxygen and heat because backward movement increases the difficulty of exercise.

Note: It is best to choose an open place for this sport to prevent danger and not to walk too fast.

Clean slimming method

Suitable for people who want to do exercise but don't have enough time, because they can burn calories with housework. The following is the calculation of calories consumed by different housework in units of 10 minute:

Heat consumed by the project (kcal)

Wipe the floor and clean 35 windows 18

Clear the dishes and make the bed 18

Vacuum clean 15.5 Fold dry clothes 15

Sweep the stairs with a broom.

Sorting out old books 28.5 Sorting out the wardrobe 19.5

Waxing the 42nd floor of the mobile wardrobe 17

Note: Be careful when doing housework, because it is easy to sprain your waist or other joints unconsciously if you don't act correctly.

Bath slimming method

The human body will sweat when bathing in hot water, which can not only wash away the dirt in the cortex, but also discharge the residual waste and excess water accumulated in the body with sweat. On the one hand, it can eliminate edema, on the other hand, it can promote metabolism and easily lose weight.

1. Drink 1 cup of boiled water before bathing. If the body is prone to edema or slow metabolism, you can drink 1 cup lavender tea instead of boiled water, both hot and cold.

Pour hot water on your toes before taking a bath. The water temperature of the bathtub is set at about 38 to 40 degrees, and the bathing agent should choose its favorite fragrance to increase the fun and relaxed mood of bathing. It is better if the bath agent contains sweating and slimming ingredients such as salt and vanilla. You can add a little salt or wine to the water instead of bathing agent, because they have the same effect.

3. After soaking in water for about five minutes, add water to rest for five minutes, and slowly drink 1 cup of boiling water.

4. After rest, massage in circles for a few minutes with loofah or cotton towel and slimming soap or massage oil in places where body fat accumulates more.

5. Then go back to the bathtub and soak for 8 to 10 minutes. Finally, cold water is poured on the toes to tighten the skin, and the whole process is completed. Remember to avoid eating after bathing, so as not to affect the effect of slimming.

Note: this can only achieve the purpose of "losing weight", and the process only focuses on sweating and relaxing the body. If you eat immediately after taking a shower, you will get fat more easily.