In summer, the human body's yang is rising, its vitality is stronger, its metabolism is faster, and its physical activities are obviously increased. At the same time, in order to cope with the high temperature environment, the body will continue to sweat. In summer, the consumption of the human body will be significantly higher than that of the season, even several times higher.
However, there is also an abnormal phenomenon. That is to say, after some people enter the summer, although they have a bad appetite and sweat a lot, they just can't lose weight and even get fatter.
The survey found that this phenomenon mainly occurred in people who blew air conditioners all the year round. With the conditions of modern people getting better and better, there are air conditioners in winter and summer. Especially in summer, as long as the temperature is close to 30 degrees, many people will definitely turn on the air conditioner. Moreover, in order to relieve the heat, we will eat some frozen food. In fact, the effect of cold on the body is that metabolism will also slow down. This is the instinctive reaction of the human body. When the temperature drops, the human body will reduce energy consumption by reducing metabolism, in other words, increase reserves to cope with the cold. In other words, if you are greedy in summer, your metabolism will slow down, your body will increase energy storage, and your weight will slowly increase.
Eat more in the evening Many people have no appetite because it is too hot during the day, but at night, when the temperature drops and hunger rises, they will have a big meal. Although the total amount of food eaten in a day is not much, if you eat a lot at night and sleep after eating, you will definitely get fat.
Some people especially like drinking beer in summer. However, it is also a fattening drink. What do we call a big belly? Beer belly? Because beer has a strong fattening effect. And it is impossible to just drink beer, but also have snacks, such as lobster, barbecue, seafood and so on. They are all high-fat and high-calorie foods. If you eat it at one meal, you will definitely gain weight.
Under high temperature, many people will reduce or even stop normal exercise in order to avoid heatstroke. Eat more and exercise less, the excess energy will be stored as fat, and getting fat is inevitable. Therefore, you don't want to get fat in summer, and you should exercise properly when the weather is hot. If you feel the temperature is too high, you may wish to avoid the high temperature period or choose indoor exercise.
Skipping rope is a very suitable indoor exercise and a very good exercise to lose weight. There is a saying that skipping rope at a speed of 140 times per minute 10 minutes is equivalent to jogging for 30 minutes. In fact, this statement is not exaggerated at all. The amount of exercise for skipping rope is really large. Not only can you lose weight, but you can also make your figure more symmetrical.
When you start skipping, you can jump at the same place for 1 minute, and then gradually increase the amount of exercise. You can dance for 3 minutes after 3 days, for 1 0 minutes after a month, and for 30 minutes every day after half a year. Jumping for 30 minutes at a time is equivalent to jogging for 60 minutes.
It is worth noting that don't jump rope immediately after meals, which may easily lead to gastroptosis. After skipping rope, you must do some stretching exercises. Stretching exercise can make muscle distribution more uniform and prevent radish leg phenomenon.
Note: The picture comes from the Internet.