2, but in moderation, lean meat is rich in protein, which can meet the daily needs of human body. At the same time, it is low in saturated fat and cholesterol, and also contains a variety of trace elements and minerals, which can better balance nutrition. For people who have no meat and are unhappy, lean meat is a very good food choice for weight control. Lean meat is low in calories, which will not increase the calories in the human body after intake, leading to the conversion of calories into fat and making the human body fat.

3. On the contrary, it can effectively provide nutrition for the human body and accelerate the metabolic rate of the human body. The acceleration of human metabolism will accelerate calorie consumption and play a certain role in helping to lose weight. During weight loss, you can eat lean meat in moderation, eat a reasonable and balanced diet, eat more vegetables and do more aerobic exercise, such as running, swimming, skipping rope and yoga, which can effectively promote fat flow, accelerate fat consumption in the human body and help you lose weight.