Nani? ! Cross? ! At that time, I was petrified ... "The whole person was horizontal", which was the most ruthless blow to a woman! Many people say that breastfeeding makes you lose weight quickly. I am breast-feeding, why not lose weight? Many mothers say that they choose breastfeeding, but after sitting for a month, they are not thin but fat. What's going on here? Hicibi Fat Reduction Institute: Most women are not slim and symmetrical before pregnancy after giving birth to their babies, and may even gain 2 or 30 kilograms. Breast-feeding mothers can help their mothers recover their figure, just as we said, because mothers consume their mothers' calories when breastfeeding, and they can consume limited calories through their babies' breast milk while absorbing calories.
However, lactating mothers should grasp the key points of postpartum recovery, because breast milk is far from enough, because mothers absorb calories because maternal hormones are disrupted. Under the action of fertility hormones, fat will not be consumed quickly, but will be accumulated constantly, which will make you obese and cause your mother's reproductive obesity. Postpartum mothers need to reduce progesterone through hicibi, restore postpartum hormones, maintain balance, on the other hand, decompose accumulated fat, block the calories of tonic food, and change. Can breastfeeding lose weight? Will you lose weight if you insist on breastfeeding? The result disappointed me)
Can breastfeeding lose weight? You don't know yet.
First of all, I want to say that breastfeeding mothers can completely lose weight.
"Rome wasn't built in a day", and the weight didn't rise in a day. So lose weight step by step. After giving birth, you will lose a lot of weight in a short time. This weight comes from the baby, placenta and amniotic fluid, which depends on the size of your baby and the amount of amniotic fluid. In the next six months, the average monthly weight of breast-fed mothers decreased by 0.8 kg (IOM, 2005). So some mothers may return to the pre-pregnancy level in about 6 months.
Breast-fed mothers can accelerate fat consumption by matching hicibi's maternal nutrition. hi cibi's maternal nutrition contains a variety of biological enzymes, which can also reduce gastrointestinal volume, effectively reduce the body's absorption of fat, increase fat excretion, change the level of visceral fat factors, stabilize systemic inflammatory response, regulate energy metabolism, and turn fertile physique into lean physique. This is also fundamentally, timely recovery of pregnancy physique.
Generally speaking, lactating mothers need to add 500 kilocalories to the daily intake of 1800 kilocalories before pregnancy, reaching about 2300 kilocalories. If mothers only eat 1800 kcal every day, then the insufficient 500 kcal will mobilize the body's stored fat and lose weight. However, it should be noted that haste makes waste, and you can't reduce your daily calorie intake because you are eager to lose weight. If the basic energy intake cannot be maintained (below 1800 kcal), it is likely to cause malnutrition and affect the milk yield.
In view of the change of postpartum environment, the postpartum fat-reducing channel was established through hicibi, and the tricarboxylic acid cycle was started, so that the accumulated fat was mobilized and converted into sugar, which filled the gap of sugar, and a large amount of fat was converted into sweet fat and entered the tricarboxylic acid cycle, which supplied energy for human body and maintained daily functions. The fat accumulated by our body becomes the consumption source of our body's daily basal metabolism. Can breastfeeding lose weight? Will you lose weight if you insist on breastfeeding? The result disappointed me)
Will you lose weight if you insist on breastfeeding? Of course not. Hicibi lipid-lowering method is also needed.
Breast-feeding mothers have to wait at least 6-8 weeks after delivery to lose weight, because their bodies need to recover, and a good milk supply needs to be established during this time. Diet and rest are very important. Breastfeeding can burn 500-700 extra calories a day on average, so even if you don't have a weight loss plan, you are still burning extra calories. Moreover, some studies have pointed out that breastfeeding mothers will lose more weight than non-breastfeeding mothers (Dewei, Heinig &; Nomson, 1993).
According to the normal physiological state of human body, it is easy for women to cause deficiency of both qi and blood from pregnancy to delivery, thus causing symptoms such as puffiness and abdominal wall relaxation. However, within 0/80 days after delivery, the maternal hormones in the new mother will return to normal scientific time. Postpartum obesity can be adjusted to lean physique through hicibi's nutrition specialty during pregnancy and childbirth, and the speed of improving metabolism will return to normal or even accelerate, so that the new mother's body will naturally enter a state without excess substances. Therefore, postpartum 180 days can be described as the "golden period of slimming". If we can grasp the period of postpartum fat reduction, we can discharge the water and toxins accumulated in the new mother's body, and the slim figure before returning to production is just around the corner!
Breastfeeding is the best weapon for postpartum weight loss! Because the metabolism of lactating mothers will accelerate, it will also accelerate consumption, and breastfeeding can stimulate the contraction of the uterus and better promote the recovery of the mother's body, and at the same time let the baby get more immune factors. The World Health Organization also suggests that it is best to insist on breastfeeding until the baby is at least two years old, and there is no need to force weaning at a certain age. Natural weaning is recommended. It can be seen that breastfeeding is excellent for both mother and baby, so please insist on it and don't give up easily!
Our body "blocks" the calories (all fattening substances) in food through hicibi, and differentiates carbohydrates into glucose and nutrients through enzymes, and fats into glycerol and fatty acids. Then, these molecules are transported to cells through the blood stream, where they can be immediately absorbed and utilized, or enter the metabolic stage to react with oxygen and release its stored energy. This is that after the blockage, all the fattening substances are absorbed, and the baby is nutritious, but you are as thin as a needle. Can breastfeeding lose weight? Will you lose weight if you insist on breastfeeding? The result disappointed me)
The International Institute for Scientific Fat Reduction has put forward a number of components and index ratios for repairing obesity. French hicibi fat-reducing tonic is the first to adopt international standards to solve human obesity.
Hicibi fat reduction standard:
1, burning body fat, increasing the fat-dissolving rate of digestive system 18-20%.
2. Reduce sebum and accelerate the decomposition of fat accumulation 13- 15%
3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15%.
4. Reduce blood lipid, inhibit lipase activity, and restore the normal content of blood lipid 10- 12%.
5. Prevent rebound and tighten the number of loose fat cells by 265,438+0-23%.
6. Firming skin and thoroughly improving the root cause of skin elasticity loss 17- 19%
7, thin body, adjust digestive enzymes to build thin body 12- 15%
8.9- 1 1 recovery of gastrointestinal tissue volume contraction and excessive expansion of digestive system.
9, food calorie blocking, avoid the source of fat accumulation 16-22%
Hicibi fat reduction is still the best way for breastfeeding or infant feeding.
Recently, in a study published in the Journal of the International Nutrition and Nutrition Society, researchers from the University of Tennessee showed that breast milk can provide the best nutritional supply for infants, and breast-feeding can provide the best nutritional supply for newborns and young children. The study also pointed out some health risks caused by not breastfeeding, including increasing the morbidity and mortality of newborns and mothers and increasing the medical expenses of newborns.
The researchers pointed out in the article that breastfeeding can provide the best nutritional supplement and health protection for infants born 6 months. For infants born 6- 12 months, breastfeeding with complementary food is an ideal feeding method for infants. Breastfeeding plays an important role in improving the mortality and morbidity of newborns and children.
Lactation is not suitable for losing weight. Because the awakening level of our female body will rise during childbirth, and the rising awakening is the root of our postpartum obesity. It needs some scientific and technological means to make him face it easily. The main method is hicibi's nutrition during pregnancy and delivery, to prevent excess calories from accumulating into fat, and to exercise moderately. If we control our diet during this period, it will inevitably lead to a decrease in milk secretion. Therefore, during lactation, diet cannot be deliberately controlled. Through hicibi's nutrition during pregnancy and delivery, it can prevent excess calories from accumulating into fat, thus playing a role in controlling and losing weight.
At present, many studies support the positive impact of breastfeeding on the health of newborns and mothers. Breast milk, a mobile liquid with various activities from human body, is not a substitute for breast milk. In recent years, researchers have carried out many large-scale studies, including revealing the microbial flora of human intestines. Breast milk has an important positive protective effect on premature infants and women who have just experienced gestational diabetes.
In fact, mother's milk yield, protein, fat and lactose content in breast milk are hardly affected by mother's diet. This means that you can diet properly after delivery (don't eat too much). But the mother's diet will affect the contents of some trace elements and fatty acids in breast milk. Some mothers with restricted diet, such as vegetarians, may lack some nutrients, such as vitamin B 12, iron, zinc and calcium. This is not suitable for milk production, but if hicibi is supplemented, it can supplement the deficiency of nutrition and improve the burning of fat in the body. This means that no matter whether you can side dish or not, whether you are a vegetarian or not, you don't need to diet and lose weight after delivery, and you don't need to worry about the amount of milk. Can breastfeeding lose weight? Will you lose weight if you insist on breastfeeding? The result disappointed me)
Can breastfeeding lose weight? Will you lose weight if you insist on breastfeeding? When you recover from childbirth, you can try to return to a normal life. When you are hungry during lactation, listen to the signals from your body, don't overeat, eat healthy food, exercise moderately, and be a healthy and happy mother. Can breastfeeding lose weight? Will you lose weight if you insist on breastfeeding? The result disappointed me.